If you’re looking for a dish that’s hearty, nutritious, and absolutely delicious, this Sweet Potato Spinach Bake is a must-try! It’s packed with tender sweet potatoes, vibrant spinach, and layers of creamy, cheesy goodness. Whether you’re meal-prepping for the week, serving a cozy side dish, or enjoying it as a satisfying vegetarian main, this recipe will hit the spot.
Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.
Trust me, this one is a game-changer—rich, wholesome, and so easy to make!
Why You’ll Love Sweet Potato Spinach Bake
- Nutrient-Packed: Loaded with fiber, vitamins, and antioxidants.
- Easy & Convenient: Simple steps and minimal effort.
- Crowd-Pleaser: A hit at family dinners, holidays, and potlucks.
- Versatile: Enjoy it as a main dish, side, or even meal prep for the week.
- Comforting & Flavorful: A perfect balance of sweet, savory, and creamy textures.
Ingredients in Sweet Potato Spinach Bake
Here’s what makes this dish so delicious:
- Sweet Potatoes: Naturally sweet and packed with nutrients, they create a soft, caramelized base.
- Spinach: Adds color, texture, and a boost of vitamins.
- Eggs: Helps bind everything together for a firm, sliceable texture.
- Cheese: A mix of cheddar, mozzarella, or feta for creamy, melty goodness.
- Garlic & Onion: Essential aromatics that add depth and flavor.
- Milk or Cream: Adds richness to the bake.
- Olive Oil: For roasting and enhancing flavors.
- Spices (Salt, Pepper, Nutmeg): A warm, comforting blend to tie everything together.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Preheat the Oven: Set your oven to 375°F (190°C) and grease a baking dish.
Prepare the Sweet Potatoes: Peel and slice the sweet potatoes into thin rounds. Toss with olive oil, salt, and pepper.
Sauté the Aromatics: In a skillet, heat olive oil and sauté the onions and garlic until fragrant. Add spinach and cook until wilted.
Layer the Dish: Arrange half of the sweet potatoes in the baking dish. Add a layer of spinach mixture and sprinkle with cheese. Repeat layers.
Make the Egg Mixture: In a bowl, whisk eggs, milk, and nutmeg. Pour evenly over the layers.
Bake: Cover with foil and bake for 30 minutes. Remove foil, add more cheese if desired, and bake uncovered for another 15 minutes.
Cool & Serve: Let it rest for 5 minutes before slicing. Enjoy warm!
How to Serve Sweet Potato Spinach Bake
- As a Side Dish: Pairs well with roasted meats, grilled fish, or a fresh salad.
- Vegetarian Main: Serve with quinoa, rice, or a protein-rich side.
- Brunch Addition: A perfect dish for brunch with eggs and toast.
- Topped with Extras: Try adding toasted nuts, a drizzle of balsamic glaze, or fresh herbs for a finishing touch.
Additional Tips
- Make it Vegan: Use plant-based milk and cheese, and swap eggs for a flaxseed mixture.
- Add Protein: Mix in cooked chicken, ground turkey, or chickpeas.
- Storage: Keep leftovers in an airtight container for up to 4 days in the fridge.
- Reheating: Warm in the oven at 350°F (175°C) or microwave until heated through.
- Freezing: Freeze individual portions for up to 2 months and reheat when needed.
FAQ Section
Q1: Can I use frozen spinach?
A1: Yes! Just thaw and squeeze out excess moisture before using.
Q2: What cheese works best?
A2: Cheddar, feta, or mozzarella all work great. For extra flavor, try goat cheese.
Q3: Can I add other vegetables?
A3: Absolutely! Mushrooms, bell peppers, or zucchini make great additions.
Q4: How do I make this dish dairy-free?
A4: Use dairy-free cheese and a plant-based milk alternative like almond or oat milk.
Q5: Can I prepare this ahead of time?
A5: Yes! Assemble the dish and refrigerate overnight. Bake when ready to serve.
Q6: What’s the best way to slice sweet potatoes evenly?
A6: A mandoline slicer ensures thin, uniform slices for even cooking.
Q7: How do I make it crispier on top?
A7: Add an extra sprinkle of cheese and broil for 2-3 minutes at the end.
Q8: Can I make this without eggs?
A8: Yes! Use a mixture of blended tofu, almond milk, and nutritional yeast as a binder.
Q9: Does this reheat well?
A9: Yes, it reheats beautifully in the oven or microwave.
Q10: Can I add a crunchy topping?
A10: Definitely! Try breadcrumbs, crushed nuts, or crispy fried onions.
Final Thoughts
This Sweet Potato Spinach Bake is pure comfort food—nutritious, flavorful, and oh-so-satisfying. Whether you’re serving it as a side, main, or meal-prep staple, it’s guaranteed to impress. So grab your baking dish and get ready to enjoy this delicious, wholesome dish!
Print
Sweet Potato Spinach Bake
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
This Sweet Potato & Spinach Bake is a wholesome, high-protein, easy-to-make dish perfect for breakfast, brunch, or a light dinner. The natural sweetness of roasted sweet potatoes pairs beautifully with nutrient-packed spinach and creamy feta cheese. Whether you need a quick dinner idea, a healthy lunch recipe, or a delicious meal that fits into a fine dining experience, this dish delivers!
Ingredients
- 2 large sweet potatoes, peeled and sliced
- 3 cups fresh spinach
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- 1/2 cup feta cheese, crumbled (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
Instructions
1️⃣ Preheat & Prep – Preheat oven to 375°F (190°C). Grease a baking dish lightly with oil or butter.
2️⃣ Layer the Sweet Potatoes – Arrange the sliced sweet potatoes in the bottom of the baking dish.
3️⃣ Add Spinach & Cheese – Evenly spread the fresh spinach over the sweet potatoes. If using, sprinkle crumbled feta cheese on top.
4️⃣ Whisk the Egg Mixture – In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and black pepper until smooth.
5️⃣ Pour & Bake – Pour the egg mixture evenly over the spinach and sweet potatoes. Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
6️⃣ Serve & Enjoy – Let the bake rest for 5 minutes, then slice and serve warm.
Notes
- Make it dairy-free – Use plant-based milk and skip the feta cheese.
- Boost the protein – Add cooked turkey or chicken before baking.
- Meal prep friendly – Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 140mg