Description
A cozy, savory quiche filled with tender broccoli, sweet caramelized onions, and gooey mozzarella cheese in a creamy egg custard. Simple, satisfying, and perfect for breakfast, brunch, or dinner.
Ingredients
Units
Scale
- 1 pie crust (optional)
- 4 eggs
- 1 cup milk (any type)
- 2 teaspoons Low Sodium Chicken Salt
- 1/2 teaspoon Turmeric Chicken Salt
- 1 crown broccoli, chopped small
- 1 cup caramelized onion
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C). If using a crust, place it in a pie dish and pre-bake for 8–10 minutes.
- In a skillet, lightly steam or sauté chopped broccoli until just tender. Set aside.
- In a bowl, whisk together eggs, milk, Low Sodium Chicken Salt, and Turmeric Chicken Salt.
- Spread caramelized onions and broccoli evenly in the pie crust (or directly in the dish if crustless).
- Sprinkle mozzarella cheese evenly on top.
- Pour the egg mixture over the fillings, ensuring it spreads evenly.
- Bake for 30–35 minutes, or until the quiche is set and the top is lightly golden.
- Let rest for 10 minutes before slicing and serving warm.
Notes
- Pre-cook the broccoli to prevent excess moisture.
- Caramelize onions slowly on low heat for maximum sweetness.
- Let the quiche cool slightly before slicing for clean cuts.
- Use full-fat milk or cream for a richer custard texture.
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 4g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 180mg