Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuscan Grilled Chicken Pasta

Tuscan Grilled Chicken Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilled and Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Low Lactose

Description

Creamy Tuscan inspired pasta tossed with grilled chicken, sun dried tomatoes, fresh spinach, and parmesan in a rich garlic cream sauce. A comforting and flavorful dinner perfect for any occasion.


Ingredients

Units Scale
  • 1 pound boneless skinless chicken thighs
  • 12 ounces penne pasta
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1/2 cup sun dried tomatoes, sliced
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 cup grated parmesan cheese

Instructions

  1. Bring a large pot of salted water to a boil and cook the penne pasta until al dente according to package instructions. Drain and set aside.
  2. Season the chicken thighs with salt, black pepper, and Italian seasoning. Drizzle with 1 tablespoon olive oil.
  3. Heat a grill pan or skillet over medium heat. Cook the chicken for 5 to 6 minutes per side until fully cooked and internal temperature reaches 165 degrees Fahrenheit. Remove and let rest before slicing.
  4. In a large skillet over medium heat, add the remaining 1 tablespoon olive oil and sauté the minced garlic for about 1 minute until fragrant.
  5. Pour in the heavy cream and bring to a gentle simmer. Stir in the sun dried tomatoes and cook for 3 to 4 minutes.
  6. Add the grated parmesan cheese and stir until melted and the sauce is smooth.
  7. Add the fresh spinach and cook until wilted.
  8. Toss the cooked pasta into the sauce and mix until evenly coated.
  9. Top with sliced grilled chicken and serve warm.

Notes

  • Let the chicken rest before slicing to retain juices.
  • Reserve a small amount of pasta water to loosen the sauce if needed.
  • Use freshly grated parmesan for smoother melting.
  • Reheat gently with a splash of cream or water to maintain sauce texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 620
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 165mg