If you’re looking for a creamy, cheesy, and ultra-satisfying dinner that won’t weigh you down, this Tuscan Chicken Broccoli Bake is the answer! Juicy chicken, tender broccoli, and sun-dried tomatoes come together in a rich, garlicky cream sauce—all baked to bubbly perfection. It’s low-carb, keto-friendly, and packed with flavor, making it the perfect dish for busy weeknights or meal prep. Trust me, you won’t miss the carbs with this one!
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Why You’ll Love Tuscan Chicken Broccoli Bake
Low-Carb & Keto-Friendly: Satisfying without the carbs—great for a healthy lifestyle.
Rich & Creamy: A luscious Parmesan and garlic sauce coats every bite.
One-Dish Wonder: Easy to prepare and minimal cleanup required!
Packed with Protein & Veggies: A wholesome meal that keeps you full and energized.
Make-Ahead Friendly: Perfect for meal prep—just bake and reheat when needed.
Ingredients in Tuscan Chicken Broccoli Bake
Chicken Breasts: Lean, protein-packed, and baked to juicy perfection.
Broccoli Florets: Adds a fresh, slightly crunchy texture to balance the rich sauce.
Sun-Dried Tomatoes: A burst of tangy, sweet flavor that elevates the dish.
Heavy Cream: Creates a luscious, velvety sauce.
Parmesan Cheese: Melts into the sauce for a deep, savory taste.
Mozzarella Cheese: Adds that irresistible gooey, cheesy topping.
Garlic: Infuses the sauce with bold, aromatic flavor.
Olive Oil & Butter: Enhances the taste and helps sear the chicken beautifully.
Italian Seasoning: A perfect blend of herbs to bring out Tuscan-inspired flavors.
Red Pepper Flakes (Optional): Adds a touch of heat if you like a little kick.
How to Make Tuscan Chicken Broccoli Bake
Sear the Chicken: Heat olive oil in a skillet and sear the chicken until golden brown on both sides. Remove and set aside.
Sauté the Garlic & Tomatoes: In the same skillet, melt butter and sauté garlic with sun-dried tomatoes until fragrant.
Make the Creamy Sauce: Stir in heavy cream, Parmesan, and Italian seasoning. Simmer until the sauce thickens.
Assemble the Bake: In a baking dish, layer the seared chicken and broccoli. Pour the creamy sauce over the top and sprinkle with mozzarella cheese.
Bake Until Bubbly: Bake at 375°F (190°C) for 20–25 minutes, until the cheese is golden and melted.
Serve & Enjoy: Let it rest for a few minutes before digging in—trust me, it’s worth the wait!
How to Serve Tuscan Chicken Broccoli Bake
Cauliflower Rice: A perfect low-carb pairing to soak up that creamy sauce.
Zucchini Noodles: Light and fresh, adding extra veggies to your meal.
Side Salad: A crisp, refreshing contrast to the rich flavors.
Roasted Vegetables: Brussels sprouts, asparagus, or green beans complement the dish beautifully.
Additional Tips
Use Fresh Broccoli: It holds up better in baking and keeps a nice texture.
Add Spinach: Toss in a handful of fresh spinach for extra greens.
Make It Spicier: A pinch of red pepper flakes gives it a little heat.
Store & Reheat: Refrigerate leftovers for up to 3 days and reheat gently in the oven or microwave.
FAQ
Q1: Can I use chicken thighs instead of breasts?
A1: Absolutely! Thighs add extra juiciness and flavor.
Q2: Can I make this dish ahead of time?
A2: Yes! Assemble it ahead and bake when ready to serve.
Q3: Can I use frozen broccoli?
A3: Yes, but thaw and drain it first to avoid excess moisture.
Q4: How do I store leftovers?
A4: Keep in an airtight container in the fridge for up to 3 days.
Q5: Can I freeze this dish?
A5: Yes! Freeze before baking, then thaw overnight and bake as directed.
Q6: What’s the best way to reheat this dish?
A6: Reheat in the oven at 350°F (175°C) until warmed through.
Q7: Can I add mushrooms?
A7: Yes! Sauté mushrooms with the garlic for extra umami flavor.
Q8: Is there a dairy-free version?
A8: Use coconut cream and dairy-free cheese substitutes.
Q9: Can I make this without sun-dried tomatoes?
A9: Sure! Try roasted red peppers or omit them if you prefer.
Q10: How do I thicken the sauce if it’s too runny?
A10: Let it simmer longer or add more Parmesan cheese to thicken.
Final Thoughts
This Tuscan Chicken Broccoli Bake is everything you want in a low-carb dinner—rich, creamy, cheesy, and absolutely packed with flavor! Whether you’re following a keto lifestyle or just looking for a delicious, comforting meal, this one is a must-try. So grab your ingredients, preheat that oven, and get ready to enjoy a dish that’s as easy as it is irresistible!
Print
Tuscan Chicken Broccoli Bake
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Description
This Tuscan Chicken and Broccoli Bake is a creamy, cheesy, and protein-packed dish bursting with fresh pesto, juicy cherry tomatoes, and golden-browned chicken. It’s the perfect easy dinner recipe for a satisfying meal, bringing the flavors of Tuscany straight to your kitchen.
Ingredients
- 2 eggs, lightly beaten
- 1 heaping cup cottage cheese
- 1/3 cup pesto
- 2 tbsp olive oil (divided)
- 4 small crowns broccoli, cut into small florets
- 1 1/2 lbs chicken breasts, cubed
- Salt, to taste
- 1 pint cherry tomatoes
- 8 oz shredded mozzarella
- 5 oz mini fresh mozzarella balls (optional)
- 2 tbsp grated parmesan cheese
- Garnish: Chili pepper flakes + fresh basil
Instructions
1️⃣ Preheat & Prepare Mixture:
- Preheat oven to 375°F.
- In a large bowl, whisk together eggs, cottage cheese, and pesto. Set aside.
2️⃣ Sauté Vegetables & Chicken:
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Sauté broccoli for 3-4 minutes until just fork-tender. Season with salt and pepper. Remove and set aside.
- Season chicken with salt. Add the remaining 1 tbsp olive oil to the skillet and cook chicken until golden brown, about 5 minutes.
3️⃣ Assemble & Bake:
- Add tomatoes, broccoli, shredded mozzarella, and cooked chicken to the cottage cheese mixture. Toss to combine.
- Transfer everything to a 9×13-inch baking dish and spread evenly.
- Top with mini mozzarella balls (if using) and grated parmesan.
- Bake for 35 minutes until golden and bubbly.
4️⃣ Serve & Enjoy:
- Let it rest for 5-10 minutes before serving.
- Garnish with chili pepper flakes and fresh basil.
Notes
- Protein Boost: Swap chicken for turkey or shrimp.
- Keto-Friendly: Replace cherry tomatoes with sun-dried tomatoes for lower carbs.
- Extra Creamy: Add a touch of heavy cream to the pesto mixture.
- Serving Idea: Enjoy with a side of garlic bread or a light salad.
Nutrition
- Serving Size: 1 portion
- Calories: 390 kcal
- Sugar: 5g
- Sodium: 650 mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg