If you’re looking for a creamy, cheesy, and ultra-satisfying dinner that won’t weigh you down, this Tuscan Chicken Broccoli Bake is the answer! Juicy chicken, tender broccoli, and sun-dried tomatoes come together in a rich, garlicky cream sauce—all baked to bubbly perfection. It’s low-carb, keto-friendly, and packed with flavor, making it the perfect dish for busy weeknights or meal prep. Trust me, you won’t miss the carbs with this one!
Why You’ll Love Tuscan Chicken Broccoli Bake
Low-Carb & Keto-Friendly: Satisfying without the carbs—great for a healthy lifestyle.
Rich & Creamy: A luscious Parmesan and garlic sauce coats every bite.
One-Dish Wonder: Easy to prepare and minimal cleanup required!
Packed with Protein & Veggies: A wholesome meal that keeps you full and energized.
Make-Ahead Friendly: Perfect for meal prep—just bake and reheat when needed.
Ingredients in Tuscan Chicken Broccoli Bake
Chicken Breasts: Lean, protein-packed, and baked to juicy perfection.
Broccoli Florets: Adds a fresh, slightly crunchy texture to balance the rich sauce.
Sun-Dried Tomatoes: A burst of tangy, sweet flavor that elevates the dish.
Heavy Cream: Creates a luscious, velvety sauce.
Parmesan Cheese: Melts into the sauce for a deep, savory taste.
Mozzarella Cheese: Adds that irresistible gooey, cheesy topping.
Garlic: Infuses the sauce with bold, aromatic flavor.
Olive Oil & Butter: Enhances the taste and helps sear the chicken beautifully.
Italian Seasoning: A perfect blend of herbs to bring out Tuscan-inspired flavors.
Red Pepper Flakes (Optional): Adds a touch of heat if you like a little kick.
How to Make Tuscan Chicken Broccoli Bake
Sear the Chicken: Heat olive oil in a skillet and sear the chicken until golden brown on both sides. Remove and set aside.
Sauté the Garlic & Tomatoes: In the same skillet, melt butter and sauté garlic with sun-dried tomatoes until fragrant.
Make the Creamy Sauce: Stir in heavy cream, Parmesan, and Italian seasoning. Simmer until the sauce thickens.
Assemble the Bake: In a baking dish, layer the seared chicken and broccoli. Pour the creamy sauce over the top and sprinkle with mozzarella cheese.
Bake Until Bubbly: Bake at 375°F (190°C) for 20–25 minutes, until the cheese is golden and melted.
Serve & Enjoy: Let it rest for a few minutes before digging in—trust me, it’s worth the wait!
How to Serve Tuscan Chicken Broccoli Bake
Cauliflower Rice: A perfect low-carb pairing to soak up that creamy sauce.
Zucchini Noodles: Light and fresh, adding extra veggies to your meal.
Side Salad: A crisp, refreshing contrast to the rich flavors.
Roasted Vegetables: Brussels sprouts, asparagus, or green beans complement the dish beautifully.
Additional Tips
Use Fresh Broccoli: It holds up better in baking and keeps a nice texture.
Add Spinach: Toss in a handful of fresh spinach for extra greens.
Make It Spicier: A pinch of red pepper flakes gives it a little heat.
Store & Reheat: Refrigerate leftovers for up to 3 days and reheat gently in the oven or microwave.
FAQ
Q1: Can I use chicken thighs instead of breasts?
A1: Absolutely! Thighs add extra juiciness and flavor.
Q2: Can I make this dish ahead of time?
A2: Yes! Assemble it ahead and bake when ready to serve.
Q3: Can I use frozen broccoli?
A3: Yes, but thaw and drain it first to avoid excess moisture.
Q4: How do I store leftovers?
A4: Keep in an airtight container in the fridge for up to 3 days.
Q5: Can I freeze this dish?
A5: Yes! Freeze before baking, then thaw overnight and bake as directed.
Q6: What’s the best way to reheat this dish?
A6: Reheat in the oven at 350°F (175°C) until warmed through.
Q7: Can I add mushrooms?
A7: Yes! Sauté mushrooms with the garlic for extra umami flavor.
Q8: Is there a dairy-free version?
A8: Use coconut cream and dairy-free cheese substitutes.
Q9: Can I make this without sun-dried tomatoes?
A9: Sure! Try roasted red peppers or omit them if you prefer.
Q10: How do I thicken the sauce if it’s too runny?
A10: Let it simmer longer or add more Parmesan cheese to thicken.
Final Thoughts
This Tuscan Chicken Broccoli Bake is everything you want in a low-carb dinner—rich, creamy, cheesy, and absolutely packed with flavor! Whether you’re following a keto lifestyle or just looking for a delicious, comforting meal, this one is a must-try. So grab your ingredients, preheat that oven, and get ready to enjoy a dish that’s as easy as it is irresistible!
Print
Tuscan Chicken Broccoli Bake
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Description
This Tuscan Chicken and Broccoli Bake is a creamy, cheesy, and protein-packed dish bursting with fresh pesto, juicy cherry tomatoes, and golden-browned chicken. It’s the perfect easy dinner recipe for a satisfying meal, bringing the flavors of Tuscany straight to your kitchen.
Ingredients
- 2 eggs, lightly beaten
- 1 heaping cup cottage cheese
- 1/3 cup pesto
- 2 tbsp olive oil (divided)
- 4 small crowns broccoli, cut into small florets
- 1 1/2 lbs chicken breasts, cubed
- Salt, to taste
- 1 pint cherry tomatoes
- 8 oz shredded mozzarella
- 5 oz mini fresh mozzarella balls (optional)
- 2 tbsp grated parmesan cheese
- Garnish: Chili pepper flakes + fresh basil
Instructions
1️⃣ Preheat & Prepare Mixture:
- Preheat oven to 375°F.
- In a large bowl, whisk together eggs, cottage cheese, and pesto. Set aside.
2️⃣ Sauté Vegetables & Chicken:
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Sauté broccoli for 3-4 minutes until just fork-tender. Season with salt and pepper. Remove and set aside.
- Season chicken with salt. Add the remaining 1 tbsp olive oil to the skillet and cook chicken until golden brown, about 5 minutes.
3️⃣ Assemble & Bake:
- Add tomatoes, broccoli, shredded mozzarella, and cooked chicken to the cottage cheese mixture. Toss to combine.
- Transfer everything to a 9×13-inch baking dish and spread evenly.
- Top with mini mozzarella balls (if using) and grated parmesan.
- Bake for 35 minutes until golden and bubbly.
4️⃣ Serve & Enjoy:
- Let it rest for 5-10 minutes before serving.
- Garnish with chili pepper flakes and fresh basil.
Notes
- Protein Boost: Swap chicken for turkey or shrimp.
- Keto-Friendly: Replace cherry tomatoes with sun-dried tomatoes for lower carbs.
- Extra Creamy: Add a touch of heavy cream to the pesto mixture.
- Serving Idea: Enjoy with a side of garlic bread or a light salad.
Nutrition
- Serving Size: 1 portion
- Calories: 390 kcal
- Sugar: 5g
- Sodium: 650 mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg