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Spinach Pasta Salad with Feta & Cranberries

Spinach Pasta Salad with Feta & Cranberries

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Cranberry Feta Bowtie Salad with Spinach is a refreshing and flavorful dish perfect for potlucks, holidays, or an easy weeknight meal. Packed with tender bowtie pasta, baby spinach, arugula, sweet cranberries, golden raisins, crunchy walnuts, and creamy feta, every bite bursts with texture and taste. The zesty Dijon balsamic vinaigrette ties everything together, making it a balanced and delicious meal. Whether you’re looking for quick dinner ideas, healthy recipes easy, or fine dining recipes, this salad is a must-try

 


Ingredients

Units Scale
  • 1 lb bowtie pasta
  • 2 cups baby spinach
  • 2 cups arugula
  • 1/2 cup dried cranberries
  • 1/4 cup golden raisins
  • 1/2 cup walnut halves
  • 1/2 cup crumbled feta cheese

Dressing:

 
  • 1/4 cup balsamic vinegar
  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • 1/4 tsp ground black pepper
  • 1/4 tsp kosher salt
  • 1/2 cup olive oil

Instructions

  • Cook the bowtie pasta according to the package directions. Drain and let cool.
  • In a large bowl, combine the pasta, spinach, arugula, cranberries, golden raisins, walnuts, and feta cheese.
  • In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, black pepper, salt, and olive oil until well combined.
  • Pour the desired amount of dressing over the salad and toss gently to combine.

 

  • Serve immediately or chill before serving for enhanced flavor.

Notes

  • For a nuttier flavor, toast the walnuts before adding them to the salad.
  • Add grilled chicken for a high-protein meal option.
  • Swap feta for goat cheese for a creamier texture.

 

  • Store leftovers in an airtight container for up to two days.

Nutrition

  • Serving Size: 1 portion
  • Calories: 450 kcal
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 10mg