There’s something so satisfying about a fluffy, golden-baked omelet that’s packed with fresh spinach and creamy feta. Whether you’re making a hearty breakfast, a quick brunch, or even a light dinner, this dish is the definition of simple, feel-good comfort food. It’s packed with protein, loaded with flavor, and comes together in one dish—no flipping required! Trust me, this one’s a game-changer.
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Why You’ll Love Spinach Feta Baked Omelet
This recipe isn’t just about eggs—it’s about creating a meal that’s nourishing, easy, and full of bold flavors. Here’s why you’ll want to make it again and again:
Versatile
Perfect for breakfast, brunch, or a light dinner. Pair it with toast, a side salad, or eat it as is!
Budget-Friendly
Made with pantry staples and affordable ingredients. Eggs, spinach, and feta are all you need to create something delicious.
Quick and Easy
No standing over the stove flipping eggs—just mix, bake, and enjoy!
Customizable
Add your favorite ingredients like sun-dried tomatoes, mushrooms, or even a sprinkle of chili flakes for extra heat.
Crowd-Pleasing
A great dish for serving family and friends. Plus, leftovers reheat beautifully for meal prep!
Ingredients in Spinach Feta Baked Omelet
This omelet is all about simple ingredients that come together for big flavor. Here’s what you’ll need:
Eggs: The base of the omelet, creating a fluffy and rich texture when baked.
Spinach: Fresh or frozen, it adds a pop of color, nutrients, and a slightly earthy taste.
Feta Cheese: Salty, tangy, and creamy, feta pairs perfectly with the eggs and spinach.
Milk: A splash makes the omelet extra light and tender.
Olive Oil: Used to sauté the spinach and add a subtle richness.
Garlic: A little goes a long way to enhance the overall flavor.
Salt & Pepper: Just a pinch to bring out all the natural flavors.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s make this easy baked omelet step by step:
Preheat Your Oven
Set your oven to 375°F (190°C). This ensures the omelet bakes evenly and gets that perfect golden top.
Sauté the Spinach
In a skillet, heat olive oil over medium heat. Add garlic and spinach, cooking just until wilted. Remove from heat and set aside.
Whisk the Eggs
In a large bowl, whisk together eggs, milk, salt, and pepper until smooth. This helps create that light, airy texture.
Combine Ingredients
Stir in the cooked spinach and crumbled feta cheese, mixing gently to distribute everything evenly.
Bake Until Set
Pour the mixture into a greased baking dish and bake for about 20-25 minutes, or until the eggs are fully set and slightly golden on top.
Let Cool & Serve
Allow the omelet to rest for a few minutes before slicing. Serve warm and enjoy!
How to Serve Spinach Feta Baked Omelet
This dish is incredibly versatile. Here are some delicious ways to serve it:
- With Toast or Bread: A slice of crusty bread or a buttered toast is the perfect pairing.
- With a Fresh Salad: Serve alongside a simple green salad for a balanced meal.
- With Roasted Potatoes: A side of crispy breakfast potatoes takes this to the next level.
- As Meal Prep: Slice and store in the fridge for a quick and easy breakfast throughout the week.
Additional Tips
- Make It Ahead: Prep the ingredients the night before for a quick morning bake.
- Dairy-Free Option: Swap feta for a dairy-free cheese or simply leave it out.
- Storage Tips: Keep leftovers in the fridge for up to 3 days. Reheat in the oven or microwave.
- Mix It Up: Add mushrooms, bell peppers, or even cooked bacon for extra flavor.
FAQ Section
Q1: Can I use frozen spinach?
A1: Yes! Just thaw and squeeze out excess water before adding to the omelet.
Q2: Can I make this without feta?
A2: Absolutely! You can swap in another cheese or leave it out for a dairy-free version.
Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 3 days.
Q4: Can I freeze this omelet?
A4: Yes! Slice, wrap in plastic wrap, and freeze for up to 2 months. Reheat in the oven or microwave.
Q5: What’s the best way to reheat it?
A5: Warm in the oven at 350°F (175°C) for a few minutes or in the microwave for 30 seconds.
Q6: Can I add other veggies?
A6: Definitely! Mushrooms, bell peppers, and onions all work well.
Q7: Can I use egg whites only?
A7: Yes! Just use about 8-10 egg whites instead of whole eggs.
Q8: Is this omelet keto-friendly?
A8: Yes! It’s low in carbs and packed with protein.
Q9: Can I make this in a muffin tin?
A9: Yes! Pour the mixture into a greased muffin tin and bake for about 15 minutes.
Q10: Can I add fresh herbs?
A10: Absolutely! Dill, basil, or parsley would be great additions.
Final Thoughts
The Spinach Feta Baked Omelet is the perfect balance of easy, healthy, and delicious. Whether you’re making it for a weekend brunch or meal prepping for the week, it’s a foolproof recipe that you’ll love. Give it a try, and let me know how it turns out!
Print
Spinach Feta Baked Omelet
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Easy Spinach Feta Baked Omelets are a healthy, high-protein breakfast packed with Mediterranean flavors. Fresh spinach, shallots, eggs, and creamy feta cheese come together with a hint of oregano and garlic for a deliciously satisfying meal. Perfect for meal prep, these oven-baked omelets can be served on their own, in a wrap, or on an English muffin for a quick breakfast.
Ingredients
- Olive oil spray
- 2 shallots, sliced
- 5 oz fresh spinach
- 6 eggs
- 3/4 tsp kosher salt
- 1/2 tsp oregano
- 1/2 tsp garlic powder
- 1/2 cup fat-free feta cheese
Instructions
- Preheat oven to 350°F.
- Sauté the vegetables: Spray a frying pan with olive oil spray. Add shallots and cook for about 5 minutes until tender. Add spinach, cover with a lid, and allow to wilt.
- Prepare the baking dish: Spray a 2.5 qt baking dish with nonstick cooking spray. Spread the spinach and shallot mixture evenly on the bottom.
- Mix the eggs: In a bowl, whisk together eggs, salt, oregano, and garlic powder.
- Assemble the omelet: Pour the egg mixture over the spinach mixture and sprinkle with feta cheese.
- Bake: Place in the preheated oven and bake for 30 minutes, or until the eggs are fully set.
- Serve & enjoy! Enjoy as-is, in a wrap, or on an English muffin.
Notes
- These omelets can be made ahead and stored in the fridge for up to 4 days. Simply reheat before serving.
- Feel free to swap feta for goat cheese or add more vegetables like bell peppers or mushrooms.
- Serve with whole-grain toast or avocado for a balanced breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 182
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 210mg