If you’re anything like me, you love a good dip—the kind that keeps you going back for just one more scoop (okay, maybe five more). Well, let me tell you, this Spicy Whipped Cottage Cheese Dip is the creamy, zesty, flavor-packed upgrade your snack game has been waiting for. It’s smooth, airy, and has just the right amount of kick to wake up your taste buds. Whether you’re prepping for a casual hangout or just need a quick high-protein fix, trust me—this one’s a game-changer. Plus, it takes barely any time at all to whip together. Sound like a win? It is.

Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.

Air Fryer Paper Liners

Buy Now →

Vegetable Chopper

Buy Now →

Magic Bullet Blender

Buy Now →

Why You’ll Love Spicy Whipped Cottage Cheese Dip

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine pulling this out as a last-minute appetizer and watching it vanish in minutes.

Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need to break the bank or hunt down anything fancy.

Quick and Easy: Straightforward steps that even beginners can follow. You’ll go from zero to creamy, spicy goodness in 10 minutes flat.

Customizable: Want it extra spicy? Add more chili flakes. Prefer it with a smoky twist? Toss in some smoked paprika. You’re the boss of your bowl.

Crowd-Pleasing: A guaranteed hit with both kids and adults. Serve it with crackers, veggies, or chips—everyone’s going to ask for the recipe.

Ingredients in Spicy Whipped Cottage Cheese Dip

Here’s the beauty of this dip—it’s made with just a few simple, wholesome ingredients, but each one plays an important role in building flavor and texture. Let’s take a look:

Cottage Cheese: The star! It whips up into a creamy, airy texture and is loaded with protein. A perfect base that’s both light and satisfying.

Greek Yogurt: Adds extra creaminess and a tangy note that balances the spice. It helps smooth out the texture and gives the dip body.

Hot Sauce: For that fiery kick. You can adjust this to your spice tolerance—start small and build up.

Garlic Powder: Adds depth and a warm, savory touch without overpowering the dip.

Smoked Paprika: Brings a smoky, slightly sweet complexity that complements the heat.

Red Pepper Flakes: A little sprinkle of this on top adds visual flair and an extra punch of heat.

Lemon Juice: Brightens everything up and gives a fresh, zesty finish.

Salt and Pepper: Because seasoning matters. Taste and adjust to get it just right.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Blend It All Together: Add your cottage cheese, Greek yogurt, hot sauce, garlic powder, paprika, lemon juice, and a pinch of salt and pepper to a food processor or high-speed blender.

Whip It Smooth: Blend until the mixture is completely smooth and fluffy. This should take about 1–2 minutes, depending on your appliance. Scrape down the sides as needed.

Taste and Adjust: Give it a taste! Want it spicier? Add more hot sauce. Need more brightness? Squeeze in a little more lemon. Don’t be afraid to tweak it to your liking.

Chill (Optional): You can serve it right away, but letting it chill in the fridge for 30 minutes helps the flavors meld beautifully.

Serve It Up: Scoop into a bowl and top with a drizzle of olive oil, a pinch of red pepper flakes, and maybe a few chopped herbs if you’re feeling fancy.

Nutrition Facts

Servings: 4
Calories per serving: 110

Preparation Time

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

How to Serve Spicy Whipped Cottage Cheese Dip

This dip is the ultimate multitasker—it’s just as happy on a snack board as it is in your weekday lunch. Here are some tasty ways to enjoy it:

With Veggies: Serve with sliced cucumbers, bell peppers, celery sticks, or cherry tomatoes for a fresh and crunchy bite.

With Chips or Crackers: Pita chips, tortilla chips, or seeded crackers all make fantastic scoopers.

As a Spread: Smear it on toast or in a sandwich in place of mayo—it adds protein and punch.

On a Bowl: Dollop it onto grain bowls or salads to elevate the flavor and creaminess.

With Eggs: Spoon it over a fried egg or serve it alongside scrambled eggs for a spicy breakfast twist.

Additional Tips

Prep Ahead: You can make this dip up to 3 days in advance—just store it in an airtight container in the fridge.

Make it Milder: Reduce or omit the red pepper flakes and go easy on the hot sauce if you’re serving to kids or spice-sensitive friends.

Texture Check: Want it ultra-smooth? Blend it a little longer. Like it chunky? Pulse instead of blending fully.

Add-Ins: Fresh herbs like chives, parsley, or dill add brightness. You can also swirl in a little pesto or sun-dried tomato paste for a flavor twist.

Serve Cold: This dip is best enjoyed chilled, so if you’re prepping ahead, let it sit in the fridge until serving.

FAQ Section

Q1: Can I use ricotta instead of cottage cheese?
A1: Yes! Ricotta gives a slightly richer, creamier result. Just be sure to blend well for a smooth texture.

Q2: Is this dip keto-friendly?
A2: Absolutely! It’s low-carb, high-protein, and fits beautifully into a keto lifestyle.

Q3: Can I freeze this dip?
A3: It’s not ideal—the texture can become watery after thawing. Fresh is best for this one.

Q4: How long will it last in the fridge?
A4: Stored in an airtight container, it’ll stay fresh for up to 3 days.

Q5: Can I make it vegan?
A5: You can try using a dairy-free cottage cheese and yogurt alternative—just check the labels for protein content and adjust seasoning as needed.

Q6: What hot sauce works best?
A6: Any works! Sriracha, Tabasco, or even a smoky chipotle sauce adds great flavor. Choose your favorite and make it your own.

Q7: Can I add more toppings?
A7: Yes! Try chopped olives, sun-dried tomatoes, or a swirl of chili oil for a gourmet vibe.

Q8: Can I use a blender instead of a food processor?
A8: Definitely. Just scrape down the sides often to get everything blended evenly.

Q9: Is this good for meal prep?
A9: 100%! Portion it out into small containers for a grab-and-go snack during the week.

Q10: Can I double the recipe for a party?
A10: Yes, and you should! It disappears fast, so having extra is always a good idea.

Final Thoughts

This Spicy Whipped Cottage Cheese Dip is a total flavor bomb—rich, creamy, zesty, and just the right amount of heat. Whether you’re dipping, spreading, or dolloping, it brings bold flavor and serious satisfaction. It’s easy to whip up, packed with protein, and totally customizable to your mood. Give it a try—you’ll be hooked from the first scoop!

Spicy Whipped Cottage Cheese Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Maria
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 6 servings
Category: Appetizer
Method: Blending
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

Transform cottage cheese into a creamy, protein-packed dip with just five ingredients and five minutes! This spicy, savory dip is perfect for parties and pairs wonderfully with tortilla chips, pita chips, or veggies. A crowd-pleaser that even cottage cheese skeptics will love!

Ingredients

2 scallions (spring onions), chopped
Handful of garlic chives
1.5 cups/300g cottage cheese
1/4 cup pickled jalapeños
1/4 cup sundried tomatoes
1/2 teaspoon salt
1 tablespoon olive oil (or use chili oil or ginger scallion oil for extra flavor)

Cook Mode Prevent your screen from going dark

Instructions

Prepare your topping:
Set aside one of the scallions and half the garlic chives (if using), and chop them finely. These will be used to top the dip when serving.
Blitz the dip:
Add the cottage cheese, pickled jalapeños, sundried tomatoes, salt, and the remaining scallions and garlic chives to a food processor or blender. Blitz until smooth and creamy, scraping down the sides as needed. This should only take a few minutes. Taste and add more salt if desired.

Garnish and serve:
Spoon the dip into a serving plate or small bowl. Smooth the top with the back of a spoon and create a well in the center. Drizzle with olive oil (or chili oil or ginger scallion sauce) and top with the reserved chopped scallions and garlic chives. Serve with your favorite chips, crackers, or crudités.

Notes

Ingredient notes: You can use regular, low-fat, or zero-fat cottage cheese depending on your preference. Feel free to swap the garlic chives for herbs like basil, parsley, mint, or cilantro. If you want a simpler version, omit the scallions and garlic chives, and just use the pickled jalapeños and sundried tomatoes – it’s still delicious!
Storage instructions: This dip keeps for about 5 days in the fridge. However, it’s so tasty, you’ll likely finish it quicker than that! I don’t recommend freezing cottage cheese, as it can change the texture and make it grainy.

Serving suggestions: This dip is perfect with chips, crackers, or crudités, but it’s also great as a spread for sandwiches, a topper for toast, a no-cook pasta sauce, or a dipping sauce for lamb koftas or crispy potatoes.

Nutrition

Serving Size: 1/6 of the recipe
Calories: 120 kcal
Sugar: 2g
Sodium: 400mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 8
Cholesterol: 10mg