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Spicy Tuna Udon

Spicy Tuna Udon

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Boiling and Tossing
  • Cuisine: Japanese Inspired
  • Diet: Low Lactose

Description

A bold and flavorful noodle bowl made with chewy udon, silky sushi grade tuna, and a glossy spicy soy sesame sauce, finished with fresh vegetables and toasted sesame seeds.


Ingredients

Units Scale
  • 8 ounces sushi grade fresh tuna, cut into small cubes
  • 12 ounces dried udon noodles
  • 3 tablespoons soy sauce
  • 2 tablespoons sriracha sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 green onions, sliced
  • 1 medium carrot, shredded
  • 1 tablespoon sesame seeds, lightly toasted

Instructions

  1. Bring a large pot of water to a rolling boil and cook the udon noodles according to package instructions until tender but still chewy.
  2. While the noodles cook, whisk together soy sauce, sriracha sauce, sesame oil, rice vinegar, minced garlic, and grated ginger in a mixing bowl until smooth.
  3. Drain the noodles and rinse briefly under cool water, then shake off excess moisture.
  4. Toss the warm noodles with the prepared spicy sauce until evenly coated.
  5. Gently fold in the cubed sushi grade tuna, mixing carefully to keep the pieces intact and tender.
  6. Transfer to serving bowls and top with sliced green onions, shredded carrot, and toasted sesame seeds.
  7. Serve immediately and enjoy.

Notes

  • Adjust the sriracha to control the spice level.
  • Use sushi grade tuna for best texture and safety.
  • For a cooked option, lightly sear the tuna for 1 to 2 minutes per side before cubing.
  • Leftovers are best enjoyed within 24 hours and stored refrigerated in an airtight container.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 35mg