If you’re searching for a wholesome weeknight dinner that’s both delightful and fuss-free, this Sheet-pan Salmon With Sweet Potatoes & Broccoli is an absolute game changer. Combining tender, flaky salmon with naturally sweet roasted sweet potatoes and vibrant, crisp-tender broccoli, this recipe brings together balanced nutrition and rich flavors—all baked together on one pan in under 30 minutes. It’s a perfect harmony of textures and tastes that’s as straightforward to make as it is satisfying to eat.
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Why You’ll Love This Recipe
- Quick and Convenient: This recipe takes less than 30 minutes from start to finish, making it perfect for busy nights.
- One-Pan Wonder: Everything roasts together, saving you time on clean-up and keeping dinner simple.
- Balanced Nutrition: Protein-rich salmon paired with fiber-packed sweet potatoes and antioxidant-loaded broccoli.
- Flavor Burst: The natural sweetness of the potatoes and the savory salmon create a mouthwatering combination you’ll crave.
- Colorful and Inviting: Vibrant orange and green veggies with golden salmon make your plate look as good as it tastes.
Ingredients You’ll Need
All the ingredients in this Sheet-pan Salmon With Sweet Potatoes & Broccoli recipe are simple, fresh, and essential. Each one brings its own unique contribution—whether it’s the sweetness, the texture, or the flavor complexity—creating a balanced and visually appealing meal.
- Salmon fillets: Fresh or thawed, skin-on salmon adds healthy omega-3 fats and rich, flaky texture.
- Sweet potatoes: Peeled and diced, these provide natural sweetness and a tender yet firm bite when roasted.
- Broccoli florets: Crisp and green, they add freshness and a subtle crunch that balances the dish.
- Olive oil: Used to coat veggies and fish for roasting, it enhances flavor and crispness with healthy fats.
- Garlic powder and smoked paprika: These spices add warmth and smokiness without overpowering the ingredients.
- Salt and pepper: Essential for seasoning and bringing out natural flavors.
- Lemon wedges: To squeeze over the final dish, adding bright acidity and freshness.
Variations for Sheet-pan Salmon With Sweet Potatoes & Broccoli
You can easily tailor this recipe to your taste or dietary needs without losing its essence. Feel free to experiment with different ingredients and seasonings—all while keeping the one-pan convenience intact.
- Swap the broccoli: Try asparagus, green beans, or Brussels sprouts for a different veggie twist.
- Spice it up: Add chili flakes or cayenne pepper for a kick of heat that contrasts with the sweetness.
- Herb infusion: Toss in fresh rosemary, thyme, or dill for added layers of flavor.
- Glaze variation: Brush the salmon with a honey mustard or maple glaze for a sweet-savory finish.
- Plant-based alternative: Use tofu or chickpeas seasoned boldly to replace the salmon for a vegetarian version.
How to Make Sheet-pan Salmon With Sweet Potatoes & Broccoli
Step 1: Prep the Ingredients
Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into even-sized cubes so they roast evenly. Trim the broccoli into bite-sized florets, and pat salmon fillets dry with paper towels for best roasting results.
Step 2: Season the Veggies
In a large bowl, toss the sweet potatoes and broccoli with olive oil, salt, pepper, garlic powder, and smoked paprika until every piece is lightly coated and seasoned.
Step 3: Arrange on the Sheet Pan
Spread the sweet potatoes evenly on the sheet pan first, as they take longer to cook. Roast them for about 10 minutes before adding the broccoli as well as the salmon fillets, skin-side down, so everything finishes cooking at the same time.
Step 4: Roast Until Perfect
Return the sheet pan to the oven and roast for an additional 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables have a slight caramelization and are tender.
Step 5: Finish with Freshness
Once out of the oven, squeeze fresh lemon juice over the salmon and veggies for a bright, zesty finish that lifts all the flavors.
Pro Tips for Making Sheet-pan Salmon With Sweet Potatoes & Broccoli
- Uniform sizing: Cut your sweet potatoes and broccoli into similar-sized pieces to ensure even roasting.
- Dry salmon: Patting your fish dry helps achieve a crispy skin texture.
- Don’t overcrowd: Spread ingredients out on the pan so steam doesn’t build up, allowing for better caramelization.
- Use parchment paper: Line your baking sheet for easier cleanup and to prevent sticking.
- Rest before serving: Let the salmon sit for a couple of minutes after roasting to lock in juices.
How to Serve Sheet-pan Salmon With Sweet Potatoes & Broccoli
Garnishes
Fresh herbs like parsley or dill sprinkled on top add a wonderful burst of color and herbal aroma. A final drizzle of extra virgin olive oil or a light sprinkle of flaky sea salt heightens the dish’s flavors beautifully.
Side Dishes
This Sheet-pan Salmon With Sweet Potatoes & Broccoli shines on its own, but if you want more, consider a simple green salad, quinoa, or a crusty whole-grain bread to round out the meal.
Creative Ways to Present
For guests or a special occasion, serve the salmon atop a bed of creamy mashed cauliflower or alongside a dollop of Greek yogurt mixed with lemon zest and herbs. This adds texture contrast and a wow factor to your plate.
Make Ahead and Storage
Storing Leftovers
Place any leftover salmon, sweet potatoes, and broccoli into an airtight container and refrigerate for up to 2 days, preserving freshness and flavor for easy next-day meals.
Freezing
While best enjoyed fresh, you can freeze cooked salmon and veggies in a freezer-safe container for up to 1 month. Thaw overnight in the fridge before reheating gently.
Reheating
Reheat leftovers in a preheated oven at 350°F (175°C) for about 10 minutes to maintain the texture and avoid drying out the salmon. Microwave reheating is faster but less recommended for best results.
FAQs
Can I use frozen salmon for this recipe?
Yes, but be sure to fully thaw and pat it dry before cooking to ensure even roasting and avoid excess moisture.
Is this recipe gluten-free?
Absolutely! Sheet-pan salmon with sweet potatoes and broccoli is naturally gluten-free, making it ideal for those with gluten sensitivities.
What if I don’t have smoked paprika?
You can substitute with regular paprika or add a pinch of cumin and chili powder for a slightly different but equally delicious flavor profile.
How can I tell when the salmon is done?
The salmon is perfectly cooked when it flakes easily with a fork and has an opaque color throughout, usually after 12-15 minutes at 425°F.
Can I prepare this recipe for meal prep?
Yes, it’s a fantastic choice for meal prep since it reheats well and retains its flavors and textures over a couple of days.
Final Thoughts
Sheet-pan Salmon With Sweet Potatoes & Broccoli is a delicious, vibrant, and nutritious meal that takes the hassle out of dinner time without compromising on flavor. It’s perfect for busy lifestyles, picky eaters, or anyone wanting a fresh, colorful, and wholesome plate that’s ready quickly. I guarantee once you try this recipe, it’ll become one of your favorites to turn to again and again.
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Sheet-pan Salmon With Sweet Potatoes & Broccoli
- Prep Time: 10 minutes
- Cook Time: 22-25 minutes
- Total Time: 32-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Description
Sheet-pan Salmon With Sweet Potatoes & Broccoli is a quick, nutritious, and flavorful one-pan meal that combines tender, flaky salmon with naturally sweet roasted sweet potatoes and crisp-tender broccoli. Ready in under 30 minutes, this recipe offers a perfect balance of protein, fiber, and antioxidants with minimal cleanup, making it ideal for busy weeknight dinners.
Ingredients
Proteins
- 4 salmon fillets (fresh or thawed, skin-on)
Vegetables
- 2 large sweet potatoes, peeled and diced
- 3 cups broccoli florets
Oils & Seasonings
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt, to taste
- Black pepper, to taste
Finishing
- 2 lemon wedges, for squeezing over the finished dish
Instructions
- Step 1: Prep the Ingredients – Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into even-sized cubes so they roast evenly. Trim the broccoli into bite-sized florets. Pat salmon fillets dry with paper towels to ensure the best roasting results.
- Step 2: Season the Veggies – In a large bowl, toss the sweet potatoes and broccoli with olive oil, salt, pepper, garlic powder, and smoked paprika until every piece is lightly coated and evenly seasoned.
- Step 3: Arrange on the Sheet Pan – Spread the sweet potatoes evenly on a parchment-lined sheet pan first, as they require a longer cooking time. Roast them alone for about 10 minutes. Then, add the broccoli florets and place the salmon fillets skin-side down on the pan so all items finish cooking simultaneously.
- Step 4: Roast Until Perfect – Return the sheet pan to the oven and roast everything for an additional 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender with slight caramelization.
- Step 5: Finish with Freshness – Once removed from the oven, squeeze fresh lemon juice over the salmon and vegetables to add bright acidity and enhance all the flavors.
Notes
- Cut sweet potatoes and broccoli into similar sizes to ensure even roasting.
- Pat salmon dry to help achieve crispy skin texture.
- Do not overcrowd the pan; spread ingredients out for better caramelization and avoid steaming.
- Line the baking sheet with parchment paper for easier cleanup and to prevent sticking.
- Let salmon rest a couple of minutes after roasting to lock in juices.
Nutrition
- Serving Size: 1 salmon fillet with sweet potatoes and broccoli
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 22 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 75 mg