Description
A delicious and refreshing Shamrock Protein Shake made with the Ninja Creami, combining creamy mint flavor and high-quality protein for a nutritious boost of lasting energy. Perfect as a post-workout energizer or a tasty snack, this shake uses simple, wholesome ingredients and offers customizable options for various dietary needs.
Ingredients
Units
Scale
Base Ingredients
- 1 scoop vanilla or unflavored protein powder
- 1 cup milk or milk alternative (almond, oat, or dairy milk)
- Fresh mint leaves or 1/2 teaspoon mint extract
- 1–2 teaspoons natural sweetener (honey, maple syrup, or stevia)
- 1/2 cup spinach or kale (optional)
- 1 cup ice cubes
Instructions
- Prepare Your Ingredients: Gather all ingredients including protein powder, milk or milk alternative, fresh mint or mint extract, sweetener, optional greens, and ice cubes. Ensure freshness for the best flavor and smooth blending.
- Mix the Base: In a mixing bowl or blender, combine the protein powder with milk, mint leaves or extract, and sweetener. Blend or stir until flavors are evenly combined.
- Pour into Ninja Creami Pint: Transfer the mixture into the Ninja Creami pint container, add ice cubes, and securely fasten the lid without overfilling to allow proper creaminess development.
- Freeze Overnight: Freeze the pint solid for at least 12 hours (preferably overnight) to achieve the ideal texture when processed.
- Process with Ninja Creami: Remove the frozen pint and insert it into the Ninja Creami machine. Use the “milkshake” or “smoothie” setting for a creamy texture. Use the “re-spin” function 1-2 times if needed for extra smoothness.
- Serve Immediately: Serve the Shamrock Protein Shake cold and enjoy the refreshing, minty protein-packed energy boost.
Notes
- Use fresh mint leaves for a brighter, more aromatic flavor.
- Add sweetener gradually to maintain a balanced taste.
- Ensure the shake mixture is fully frozen for the best Ninja Creami texture.
- Experiment with different protein powders such as whey, pea, or collagen to find your favorite.
- If the shake lacks smoothness, use the Ninja Creami’s re-spin feature to improve texture.
Nutrition
- Serving Size: 1 shake (approx. 12 oz)
- Calories: 250-300 (varies by protein powder and milk choice)
- Sugar: 5-10 g (varies depending on sweetener used)
- Sodium: 150-200 mg
- Fat: 3-6 g
- Saturated Fat: 0.5-2 g
- Unsaturated Fat: Varies depending on milk choice
- Trans Fat: 0 g
- Carbohydrates: 15-20 g
- Fiber: 1-3 g (with optional greens)
- Protein: 20-30 g
- Cholesterol: 10-30 mg