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Sauteed Peppers and Onions

Sauteed Peppers and Onions

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  • Author: Maria
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Saute
  • Cuisine: International
  • Diet: Vegan

Description

A simple and flavorful dish made with tender peppers and onions cooked until soft and lightly caramelized.


Ingredients

Scale
  • 3 medium bell peppers, sliced
  • 1 large onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat a large skillet over medium heat.
  2. Add olive oil to the skillet.
  3. Add sliced peppers and onions.
  4. Cook for 12 minutes, stirring occasionally, until tender.
  5. Season with salt and black pepper.
  6. Remove from heat and serve warm.

Notes

  • Use mixed colored peppers for best flavor.
  • Do not overcrowd the pan.

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg