Description
A creamy and naturally sweet chocolate banana shake made with ripe bananas, cocoa powder, almond milk, and chia seeds. This quick and wholesome drink is perfect for breakfast, a snack, or a healthy dessert.
Ingredients
Units
Scale
- 2 medium ripe bananas
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon raw honey
- 1 1/2 cups almond milk
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- Ensure your blender is clean and ready to use.
- Add the almond milk, ripe bananas, unsweetened cocoa powder, raw honey, chia seeds, and vanilla extract into the blender.
- Secure the lid tightly before blending.
- Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and creamy.
- Taste and adjust sweetness if needed by adding a little more honey.
- Pour into serving glasses and enjoy immediately.
Notes
- For a thicker texture, use frozen banana slices instead of fresh.
- Add a few ice cubes for a colder and frostier shake.
- Adjust honey depending on how ripe and sweet your bananas are.
- Store leftovers in a sealed jar in the refrigerator for up to 24 hours and shake well before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 21g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg