Description
This high-protein pulled Instant Pot BBQ chicken is tender, juicy, and packed with smoky-sweet barbecue flavor. It’s an easy, no-fuss meal perfect for sandwiches, wraps, salads, or even a high-protein breakfast. Whether you’re meal prepping or need a quick dinner, this dish is a game-changer!
Ingredients
Units
Scale
- 2 lbs (900g) boneless, skinless chicken breasts
- 1 cup BBQ sauce (your favorite brand)
- 1/2 cup chicken broth (or water)
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Add chicken breasts to the Instant Pot. Pour in the chicken broth, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Seal the Instant Pot lid and set to Manual (Pressure Cook) on High for 10 minutes. If using frozen chicken, cook for 15 minutes.
- Allow a natural pressure release for 5 minutes, then quick release the remaining pressure.
- Remove the chicken and shred using two forks.
- Turn the Instant Pot to Sauté mode, add the BBQ sauce, and stir until heated through. Add shredded chicken back to the pot and mix well.
- Serve on buns, in lettuce wraps, or over rice.
Notes
- Use boneless, skinless chicken thighs for extra juiciness.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Great for meal prep—use in sandwiches, tacos, or over a salad.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 10g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg