Description
These Spicy Chickpea Patties are a delicious vegan protein-packed dish that’s full of flavor and spice. Made with chickpeas, zucchini, and aromatic spices, they’re perfect for a healthy family dinner, quick lunch, or a tasty vegan appetizer. Serve them with hummus, salad, or a garlicky cashew sauce for an irresistible meal!
Ingredients
Units
Scale
- 3 1/2 cups cooked chickpeas
- 2 tbsp dried mint
- 1 tbsp paprika
- 1 tbsp chili powder
- 1 tbsp olive oil (+ more for frying)
- 3 scallions, thinly chopped
- 1/2 cup zucchini, finely chopped
- 3 garlic cloves, minced
- Salt and black pepper, to taste
Instructions
- Prepare the Mixture: In a large bowl, add chickpeas, dried mint, paprika, chili powder, olive oil, scallions, zucchini, garlic, salt, and pepper.
- Mash & Mix: Use an immersion blender to mash the mixture, leaving about 1/4 of it slightly chunky for texture. Adjust seasoning as needed.
- Shape the Patties: Use a scoop or tablespoon to portion out the mixture. Wet your hands and shape small patties to ensure easy flipping while cooking.
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Cook the Patties:
- Heat a nonstick pan with olive oil over medium heat.
- Place the patties in the pan, leaving space between them.
- Cook until golden brown on both sides, flipping carefully.
- Serve: Enjoy with salad, hummus, or a garlicky cashew or tahini sauce!
Notes
- Baking Option: Bake at 375°F (190°C) for 20 minutes, flipping halfway through.
- Gluten-Free Option: Ensure all ingredients are certified gluten-free.
- Serving Ideas: Serve with pita bread, avocado dip, or in a wrap.
Nutrition
- Serving Size: 3 patties
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg