Description
These juicy pesto chicken meatballs are packed with shredded zucchini for extra nutrition and tenderness. Served with creamy pesto orzo and caramelized mushrooms, this one-pan dinner is comforting, flavorful, and packed with protein and veggies.
Ingredients
Scale
For the Meatballs:
- 1 small to medium zucchini, shredded & squeezed dry
- 1 lb ground chicken (or turkey)
- 1/2 cup panko breadcrumbs (gluten-free if needed)
- 1 large egg
- 2 tbsp basil pesto
- Zest of 1 lemon
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp red pepper flakes (optional)
- 1 tsp kosher salt
- Black pepper, to taste
- 1-2 tbsp extra-virgin olive oil
For the Mushrooms:
- 1 tbsp extra-virgin olive oil
- 1 lb baby bella mushrooms, chopped
- 1/2 tsp kosher salt
- Black pepper, to taste
- 3 cloves garlic, minced
For the Creamy Pesto Orzo:
- 2 1/2 cups low-sodium chicken broth
- 1 cup milk (whole or 2%)
- 1/3 cup basil pesto
- 1 lb uncooked orzo
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1 tsp kosher salt
- 1/2 tsp Italian seasoning
- 1 cup shredded mozzarella cheese
For Garnish:
- 1/4 cup fresh basil, julienned
- Parmesan cheese, grated
- Red pepper flakes, for spice
Instructions
-
Preheat Oven & Prepare Zucchini:
- Preheat oven to 400°F (200°C).
- Shred zucchini and squeeze out all moisture using a paper towel or cheesecloth.
-
Make Meatballs:
- In a bowl, combine zucchini, ground chicken, breadcrumbs, egg, pesto, lemon zest, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.
- Mix and form 16 golf ball-sized meatballs.
-
Brown the Meatballs:
- Heat 1-2 tbsp olive oil in a large oven-safe skillet over medium-high heat.
- Brown meatballs on all sides (about 6 minutes total), then transfer to a plate.
-
Cook the Mushrooms:
- Add 1 tbsp olive oil to the same skillet.
- Cook mushrooms with salt & pepper until browned (5-8 minutes).
- Stir in garlic and cook for 1 more minute.
-
Make the Orzo:
- Slowly add chicken broth while scraping up browned bits.
- Stir in milk, pesto, lemon zest, lemon juice, salt, and Italian seasoning.
- Add orzo and mix well.
-
Bake:
- Nestle meatballs into the orzo mixture.
- Transfer the skillet to the oven and bake for 10-12 minutes until orzo is cooked.
- Sprinkle mozzarella cheese over the top and bake for 5 more minutes until melted.
-
Serve & Garnish:
- Remove from the oven and top with fresh basil, Parmesan cheese, and red pepper flakes.
- Serve warm and enjoy!
Notes
- Make-Ahead Tip: Meatballs can be formed 1 day in advance and stored in the fridge.
- Want it vegetarian? Use plant-based meatballs and vegetable broth.
- For extra creaminess, add ¼ cup heavy cream before baking.
Nutrition
- Serving Size: 1 portion
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg