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One Pan Baked Pesto Orzo with Chicken Meatballs

One Pan Baked Pesto Orzo with Chicken Meatballs

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  • Author: Maria
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Description

These juicy pesto chicken meatballs are packed with shredded zucchini for extra nutrition and tenderness. Served with creamy pesto orzo and caramelized mushrooms, this one-pan dinner is comforting, flavorful, and packed with protein and veggies.


Ingredients

Scale

For the Meatballs:

  • 1 small to medium zucchini, shredded & squeezed dry
  • 1 lb ground chicken (or turkey)
  • 1/2 cup panko breadcrumbs (gluten-free if needed)
  • 1 large egg
  • 2 tbsp basil pesto
  • Zest of 1 lemon
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes (optional)
  • 1 tsp kosher salt
  • Black pepper, to taste
  • 1-2 tbsp extra-virgin olive oil

For the Mushrooms:

  • 1 tbsp extra-virgin olive oil
  • 1 lb baby bella mushrooms, chopped
  • 1/2 tsp kosher salt
  • Black pepper, to taste
  • 3 cloves garlic, minced

For the Creamy Pesto Orzo:

  • 2 1/2 cups low-sodium chicken broth
  • 1 cup milk (whole or 2%)
  • 1/3 cup basil pesto
  • 1 lb uncooked orzo
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • 1 tsp kosher salt
  • 1/2 tsp Italian seasoning
  • 1 cup shredded mozzarella cheese

For Garnish:

  • 1/4 cup fresh basil, julienned
  • Parmesan cheese, grated
  • Red pepper flakes, for spice

Instructions

  • Preheat Oven & Prepare Zucchini:

    • Preheat oven to 400°F (200°C).
    • Shred zucchini and squeeze out all moisture using a paper towel or cheesecloth.
  • Make Meatballs:

    • In a bowl, combine zucchini, ground chicken, breadcrumbs, egg, pesto, lemon zest, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.
    • Mix and form 16 golf ball-sized meatballs.
  • Brown the Meatballs:

    • Heat 1-2 tbsp olive oil in a large oven-safe skillet over medium-high heat.
    • Brown meatballs on all sides (about 6 minutes total), then transfer to a plate.
  • Cook the Mushrooms:

    • Add 1 tbsp olive oil to the same skillet.
    • Cook mushrooms with salt & pepper until browned (5-8 minutes).
    • Stir in garlic and cook for 1 more minute.
  • Make the Orzo:

    • Slowly add chicken broth while scraping up browned bits.
    • Stir in milk, pesto, lemon zest, lemon juice, salt, and Italian seasoning.
    • Add orzo and mix well.
  • Bake:

    • Nestle meatballs into the orzo mixture.
    • Transfer the skillet to the oven and bake for 10-12 minutes until orzo is cooked.
    • Sprinkle mozzarella cheese over the top and bake for 5 more minutes until melted.
  • Serve & Garnish:

    • Remove from the oven and top with fresh basil, Parmesan cheese, and red pepper flakes.
    • Serve warm and enjoy!

Notes

  • Make-Ahead Tip: Meatballs can be formed 1 day in advance and stored in the fridge.
  • Want it vegetarian? Use plant-based meatballs and vegetable broth.
  • For extra creaminess, add ¼ cup heavy cream before baking.

Nutrition

  • Serving Size: 1 portion
  • Calories: 450 kcal
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 90mg