If you love a chewy, naturally sweet treat, these Oatmeal Date Bars are about to become your new favorite snack. They’re packed with wholesome oats, gooey dates, and a touch of warm spice—perfect for a grab-and-go breakfast or a cozy afternoon pick-me-up. Plus, they’re easy to make with simple ingredients you probably already have in your kitchen!
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Why You’ll Love Oatmeal Date Bars
Naturally Sweetened: The dates provide natural sweetness without the need for refined sugar.
Wholesome Ingredients: Made with oats, nuts, and spices for a nutritious snack.
Easy to Make: Simple steps and minimal prep time.
Great for Meal Prep: Make a batch and enjoy them throughout the week.
Customizable: Add nuts, chocolate chips, or spices to suit your taste.
Ingredients in Oatmeal Date Bars
Rolled Oats: The hearty base of these bars, adding texture and fiber.
Dates: Naturally sweet and sticky, they help bind everything together.
Butter or Coconut Oil: Adds moisture and a rich, buttery flavor.
Cinnamon: A warm spice that enhances the natural sweetness of the dates.
Vanilla Extract: Brings out the flavor and adds a touch of sweetness.
Salt: A pinch balances the sweetness and enhances the flavors.
Chopped Nuts (Optional): Adds crunch and extra nutrition.
Chocolate Chips (Optional): For those who love a little chocolatey goodness.
Instructions
Preheat the Oven: Set your oven to 350°F (175°C) and line a baking dish with parchment paper.
Prepare the Dates: In a saucepan over medium heat, combine the dates with a little water. Cook until they break down into a thick, spreadable paste.
Mix the Oats and Spices: In a bowl, mix the oats, cinnamon, salt, and chopped nuts (if using).
Combine with Butter and Vanilla: Stir in the melted butter (or coconut oil) and vanilla extract until everything is well coated.
Layer the Bars: Press half of the oat mixture into the bottom of the baking dish. Spread the date mixture evenly on top, then sprinkle the remaining oat mixture over it, pressing gently.
Bake: Bake for 20-25 minutes, or until golden brown.
Cool and Slice: Let the bars cool completely before slicing into squares. Enjoy!
How to Serve Oatmeal Date Bars
With a Cup of Coffee: A perfect morning or afternoon treat.
As a Grab-and-Go Breakfast: Pair with yogurt or fruit for a complete meal.
With a Drizzle of Honey: For an extra touch of sweetness.
As a Dessert: Serve warm with a scoop of vanilla ice cream.
Additional Tips
Use Fresh, Soft Dates: If your dates are dry, soak them in warm water for a few minutes before blending.
Make It Vegan: Swap butter for coconut oil and ensure your add-ins are dairy-free.
Store Properly: Keep in an airtight container at room temperature for 3-4 days or refrigerate for up to a week.
Freeze for Later: These bars freeze well! Wrap them individually for a quick snack anytime.
FAQ
Q1: Can I use quick oats instead of rolled oats?
A1: Yes, but rolled oats provide a better texture.
Q2: How do I make these gluten-free?
A2: Use certified gluten-free oats.
Q3: Can I add peanut butter?
A3: Absolutely! Stir in a couple of tablespoons for extra flavor.
Q4: What’s the best way to store leftovers?
A4: Keep them in an airtight container at room temperature or in the fridge.
Q5: Can I reduce the butter or oil?
A5: Yes, but the bars may be slightly drier. Try using applesauce as a substitute.
Q6: Can I use other dried fruits?
A6: Yes! Raisins, figs, or apricots work well too.
Q7: How do I make them crunchier?
A7: Toast the oats and nuts before mixing them in.
Q8: Can I use a food processor for the dates?
A8: Yes, it helps create a smoother filling.
Q9: Can I add protein powder?
A9: Sure! Mix a scoop into the oats for a protein boost.
Q10: How can I make them more indulgent?
A10: Drizzle with melted chocolate or add a layer of caramel between the oats and dates.
These Oatmeal Date Bars are the perfect balance of chewy, sweet, and wholesome. Whether you’re meal prepping, packing a snack, or just treating yourself, they’re sure to hit the spot!
Print
Oatmeal Date Bars
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 9 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Description
These Healthy Date Bars are made with oats, Medjool dates, and chocolate for a naturally sweet and delicious treat. They’re easy to make, refined sugar-free, and packed with fiber—a perfect snack or dessert!
Ingredients
Oat Crust & Topping:
- 2 cups quick oats
- 1/3 cup melted coconut oil
- 1/3 cup water (plus more if needed)
- 1 cup coconut sugar (or brown sugar)
- 1 cup whole wheat flour (or any flour)
- 2 tsp vanilla extract
- 1 1/2 tsp cinnamon powder
Date Filling:
- 1 1/2 cups pitted Medjool dates
- 1/4 cup maple syrup (or honey)
- 1/2 cup water
- 1/2 cup cocoa powder (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper.
- Make the oat mixture: In a large bowl, combine oats, coconut oil, coconut sugar, flour, cinnamon, and vanilla extract. Pour in water and mix with your hands until it forms a sticky dough. Add more water if too dry.
- Press half of the oat mixture evenly into the bottom of the prepared baking pan.
- Prepare the filling: In a saucepan over medium heat, combine dates, maple syrup, and water. Stir for 3-5 minutes until a thick, chunky filling forms. Stir in cocoa powder (if using).
- Spread the date filling evenly over the oat base. Top with remaining oat mixture, gently pressing it down.
Notes
- For a gluten-free version, use oat flour or almond flour.
- Swap coconut sugar for regular brown sugar if needed.
- Store in an airtight container for up to 5 days or freeze for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 210 kcal
- Sugar: 16g
- Sodium: 35mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg