Description
These Mediterranean Spinach and Feta Crisps are a delicious and easy-to-make appetizer or snack, perfect for any occasion. Packed with fresh spinach, creamy feta, and a hint of Parmesan, these crispy bites bring Mediterranean flavors to your table in just minutes. Whether you’re looking for quick dinner ideas, healthy recipes easy, or fine dining recipes, these crispy treats are sure to impress. Serve them as a party appetizer, a side dish, or a nutritious snack.
Ingredients
Units
Scale
- 1 cup fresh spinach, washed and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- Salt and pepper, to taste
- Olive oil spray
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the chopped spinach, feta, flour, Parmesan, eggs, garlic powder, oregano, salt, and pepper. Mix until well combined.
- Scoop small spoonfuls of the mixture onto the prepared baking sheet, shaping them into round, flat crisps.
- Lightly spray the crisps with olive oil to enhance crispiness.
- Bake for 10-12 minutes, or until golden brown and firm to the touch.
- Let them cool slightly before serving. Enjoy warm as a snack or appetizer!
Notes
- For a gluten-free option, substitute all-purpose flour with almond flour or gluten-free flour.
- These crisps pair well with a side of tzatziki or hummus for dipping.
- Store leftovers in an airtight container and reheat in the oven for a crisp texture.
Nutrition
- Serving Size: 1 crisp
- Calories: 50
- Sugar: 0g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 25mg