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Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes

Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Mediterranean-inspired pasta is packed with vibrant flavors! Juicy cherry tomatoes, creamy feta, and fresh spinach come together for a quick and easy meatless meal. Perfect as a vegetarian main or a side with grilled meats, salmon, or shrimp.

Ingredients

  • 10 oz farfalle pasta (or any pasta of choice)

  • 1 tbsp olive oil (plus more if needed)

  • 8 oz grape tomatoes (red and yellow, halved)

  • 5 cloves garlic, minced

  • 1/4 tsp salt

  • 1/4 tsp paprika

  • 1/2 tsp Italian seasoning

  • 5 oz fresh spinach, chopped

  • 6 oz crumbled feta cheese

 

  • 3 tbsp freshly squeezed lemon juice

Instructions

  1. Cook Pasta

    • Bring a large pot of water to a boil.

    • Add pasta and cook according to package instructions.

    • Drain and set aside.

  2. Cook Veggies

    • Heat olive oil in a large skillet over medium heat.

    • Add tomatoes, garlic, salt, paprika, and Italian seasoning.

    • Cook for 2 minutes until tomatoes soften and release juices.

  3. Combine & Serve

    • Stir in chopped spinach and cook until wilted.

    • Mix in feta cheese.

    • Add cooked pasta and lemon juice, stirring to combine.

    • Reheat for 1 minute and add extra olive oil if needed.

Notes

  • Make it dairy-free: Use vegan feta.

  • Make it gluten-free: Use GF pasta.

  • Veggie variations: Try bell peppers, artichokes, sun-dried tomatoes, zucchini, or arugula.

  • Cheese swaps: Use Parmesan or fresh Mozzarella instead of (or with) feta.

  • Storage: Refrigerate leftovers in an airtight container for up to 4 days.

  • Freezer-friendly: Freeze for up to 1 month.

 

  • Reheating tips: Warm over low-medium heat in a pan or microwave, adding a touch of olive oil and water to prevent sticking

Nutrition

  • Serving Size: 1
  • Calories: 434
  • Sugar: 6 g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 25mg

Find it online: https://cooktune.com/mediterranean-pasta-with-feta-cheese-spinach-garlic-and-cherry-tomatoes/