Description
These protein-packed Mediterranean egg bites are fluffy, flavorful, and easy to prepare. Cottage cheese creates a light texture, while feta, olives, and capers add a delicious Mediterranean twist. Perfect for meal prep or a quick breakfast!
Ingredients
Scale
- 8 large eggs
- 1 cup cottage cheese
- 2 tablespoons chopped parsley
- 1 teaspoon salt
- 1/2 cup sliced Kalamata olives
- 1/2 cup diced roasted red pepper
- 1/2 cup crumbled feta cheese
- 2 tablespoons capers
- Cooking spray
Instructions
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Preheat the Oven:
- Preheat oven to 300°F (150°C).
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Prepare the Egg Mixture:
- In a large bowl, combine eggs, cottage cheese, parsley, and salt.
- Use an immersion blender to puree until frothy and smooth.
-
Prep the Muffin Tin:
- Lightly grease two (6-cup) silicone muffin tins with cooking spray.
-
Assemble the Egg Bites:
- Divide the egg mixture evenly into the 12 muffin cups (about 3 ounces per cup).
- Evenly distribute the Kalamata olives, roasted red pepper, feta cheese, and capers over the egg mixture.
-
Bake the Egg Bites:
- Bake for 20-25 minutes, until the centers are set.
- Remove from the oven and let cool for 5 minutes.
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Unmold & Serve:
- Carefully remove the egg bites from the muffin tin.
- Serve warm and enjoy!
Notes
- Meal Prep Friendly: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing Option: Freeze individual portions and reheat in the microwave for a quick breakfast.
- Customize It: Add spinach, sun-dried tomatoes, or fresh basil for extra flavor.
Nutrition
- Serving Size: 1 egg bite
- Calories: 90 kcal
- Sugar: 1g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 110mg