Description
These Korean Ground Beef and Rice Bowls are an easy and flavorful meal perfect for busy weeknights. Made with lean ground beef, garlic, and a sweet-savory sauce, this dish delivers bold flavors in just 20 minutes. Serve it over white or brown rice and top with green onions and sesame seeds for an authentic touch. Whether you’re looking for quick dinner ideas, high-protein recipes dinner, or healthy recipes easy, this dish is a must-try!
Ingredients
Units
Scale
- 1 lb lean ground beef (90% lean)
- 3 garlic cloves, minced
- 1/4 cup packed brown sugar
- 1/4 cup reduced-sodium soy sauce
- 2 tsp sesame oil
- 1/4 tsp ground ginger
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp black pepper
- 2 cups hot cooked white or brown rice
- Sliced green onions and sesame seeds (for garnish)
Instructions
- In a large skillet over medium heat, cook the ground beef and garlic, breaking it into crumbles until no longer pink. Drain excess grease.
- In a small bowl, whisk together the brown sugar, soy sauce, sesame oil, ground ginger, red pepper flakes, and black pepper.
- Pour the sauce over the ground beef and let simmer for 1-2 minutes, stirring to coat the beef evenly.
- Serve over hot cooked rice and garnish with sliced green onions and sesame seeds.
Notes
- Swap ground beef for ground turkey or chicken for a leaner option.
- Add vegetables like bell peppers, carrots, or broccoli for extra nutrition.
- Adjust spice level by increasing or decreasing red pepper flakes.
- Serve with a fried egg on top for extra flavor and protein.
Nutrition
- Serving Size: 1 portion
- Calories: 420 kcal
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 55mg