If you’re looking for a satisfying, protein-packed breakfast that keeps you energized, this High-Protein Egg Bagel is the perfect choice! It’s hearty, delicious, and easy to make—a great way to start your day strong. Trust me, once you try this, it’ll become a breakfast staple!
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Why You’ll Love High-Protein Egg Bagel
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you need a quick grab-and-go breakfast, a post-workout meal, or a satisfying brunch option, this bagel has you covered. Here’s why it’s a favorite:
High in Protein: Keeps you full and energized for hours.
Quick & Easy: Ready in just minutes with simple ingredients.
Customizable: Add your favorite toppings or spreads for variety.
Balanced & Nutritious: A great mix of protein, healthy fats, and carbs.
Delicious & Satisfying: Tastes like a gourmet breakfast from your favorite café!
Ingredients in High-Protein Egg Bagel
Here’s what makes this bagel so nourishing and delicious:
Bagel: The perfect base—whole wheat or protein-rich bagels work best.
Eggs: A protein powerhouse that makes this meal so satisfying.
Cheese: Adds a creamy, melty texture and extra flavor.
Avocado: For healthy fats and a rich, buttery taste.
Spinach: A nutrient boost with fresh greens.
Salt & Pepper: Simple seasonings to enhance the flavor.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Toast the Bagel: Lightly toast your bagel halves for a crisp texture.
Cook the Eggs: Scramble or fry your eggs to your desired doneness.
Melt the Cheese: Add cheese to the eggs in the final minute of cooking to let it melt beautifully.
Assemble the Bagel: Spread avocado on the toasted bagel halves, then layer on the eggs, cheese, and spinach.
Season & Serve: Sprinkle with salt and pepper, then enjoy your protein-packed breakfast!
How to Serve High-Protein Egg Bagel
This bagel is delicious on its own, but here are a few ways to elevate it:
With a Smoothie: Pair it with a high-protein smoothie for an extra energy boost.
With Hot Sauce: A drizzle of sriracha or chili flakes adds a spicy kick.
With Greek Yogurt: Serve with a side of yogurt and berries for a balanced meal.
Open-Faced: Enjoy it as an open-faced sandwich for a lighter option.
Additional Tips
Use Egg Whites: For a leaner version, swap whole eggs for egg whites.
Try Different Cheeses: Cheddar, Swiss, or feta all work well.
Make It Ahead: Prep the ingredients the night before for a quick morning meal.
Add More Greens: Kale or arugula can replace spinach for variety.
Spice It Up: Add a dash of paprika or cayenne for extra flavor.
FAQ Section
Can I use a different type of bagel?
Yes! Whole wheat, everything, or protein bagels all work great.
Can I make this dairy-free?
Absolutely! Use dairy-free cheese or skip it altogether.
How do I store leftovers?
It’s best enjoyed fresh, but you can refrigerate it for up to a day.
Can I add meat?
Yes! Turkey bacon, ham, or smoked salmon are great protein additions.
How do I keep my bagel from getting soggy?
Toast it well and eat it right after assembling.
Can I meal prep these bagels?
Yes! Cook the eggs ahead of time and assemble when ready to eat.
What’s the best way to reheat?
Reheat in a toaster oven or microwave for a quick warm-up.
Can I use egg substitutes?
Yes! Liquid egg whites or plant-based egg alternatives work well.
How can I add more protein?
Use a high-protein bagel or add extra egg whites.
Can I make it gluten-free?
Yes! Just use a gluten-free bagel.
Conclusion
There you have it High-Protein Egg Bagel that’s nutritious, delicious, and incredibly easy to make. Whether you need a quick breakfast or a post-workout meal, this recipe has you covered. Give it a try and let me know how you like it. Enjoy!
Print
High-Protein Egg Bagel
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
These High-Protein Egg Bagels get their golden color and fluffy texture from egg yolks. No yeast or boiling required—just mix, shape, and bake (or air fry)! Made with Greek yogurt for extra protein, they’re a quick, healthy breakfast option.
Ingredients
- 1 1/4 cups unbleached all-purpose flour (whole wheat or gluten-free mix, 6.25 oz)
- 2 teaspoons baking powder (ensure it’s fresh for proper rise)
- 3/4 teaspoon kosher salt (use less if using table salt)
- 3/4 cup non-fat Greek yogurt (Stonyfield or Fage recommended)
- 2 large eggs, whites and yolks separated
- Optional toppings: everything bagel seasoning, sesame seeds, brown sugar, onion flakes, garlic flakes
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat. Spray parchment with oil to prevent sticking.
- In a medium bowl, whisk together the flour, baking powder, and salt.
- Add the Greek yogurt and egg yolks, mixing with a fork until a crumbly dough forms.
- Lightly flour a work surface and knead the dough 15–20 times until smooth and tacky (but not sticky).
- Divide dough into 4 equal balls. Shape each into a ¾-inch thick rope, then connect the ends to form a bagel shape (or poke a hole in the center of a ball and stretch slightly).
- Brush the tops with egg whites and sprinkle with seasonings if using.
- Bake on the top rack for 25 minutes. Let cool for at least 15 minutes before slicing.
Air Fryer Method:
- Air fry at 280°F (140°C) for 15–16 minutes, or until golden brown.
- Let cool for at least 15 minutes before cutting.
Notes
- For gluten-free bagels, use Bob’s Red Mill 1-to-1 Gluten-Free Flour (baking time may vary).
- Greek yogurt should be thick—if it pours out of the container when tilted, it’s too thin. Chobani won’t work.
- Toppings like sesame seeds or everything seasoning may add extra calories.
Nutrition
- Serving Size: 1 bagel
- Calories: 184 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 55mg