There’s nothing like starting your day with a stack of warm, fluffy Healthy Banana Pancakes! These pancakes are naturally sweet, packed with nutrients, and made with wholesome ingredients that will keep you energized all morning. They’re soft, lightly spiced, and have that perfect golden-brown crisp on the edges. Plus, they’re super easy to whip up—no refined sugar, no dairy (if you choose), and gluten-free options available! Trust me, once you try these, you won’t go back to regular pancakes.
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Why You’ll Love Healthy Banana Pancakes
Naturally Sweetened
No refined sugar—just the natural sweetness of ripe bananas!
Quick & Easy
You can make these in under 20 minutes with just a handful of ingredients.
Nutrient-Dense
Packed with fiber, protein, and healthy carbs for sustained energy.
Customizable
Add in nuts, chocolate chips, or extra spices to make them your own.
Kid-Friendly & Freezer-Friendly
Perfect for meal prep and great for little ones!
Ingredients in Healthy Banana Pancakes
Bananas: The natural sweetener and moisture booster in these pancakes. Use extra ripe bananas for the best flavor.
Eggs: Help bind everything together while adding protein. You can also use flax eggs for a vegan version.
Oats or Whole Wheat Flour: For fiber and a hearty texture. Use certified gluten-free oats if needed.
Baking Powder: The secret to fluffy pancakes!
Cinnamon & Vanilla Extract: Add warmth and depth to the flavor.
Milk (Dairy or Non-Dairy): Just a splash to thin out the batter. Almond, oat, or coconut milk work well.
Optional Add-Ins: Chia seeds, walnuts, chocolate chips, or blueberries for extra goodness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Blend or Mash the Bananas
In a bowl, mash the bananas with a fork until smooth, or blend them for a smoother batter.
Mix the Wet Ingredients
Add eggs, vanilla extract, and milk to the bananas and whisk until well combined.
Incorporate the Dry Ingredients
Stir in oats or flour, baking powder, and cinnamon, mixing just until combined. Let the batter sit for a few minutes to thicken.
Preheat the Pan
Heat a non-stick skillet over medium heat and lightly grease with coconut oil or butter.
Cook the Pancakes
Pour small rounds of batter onto the pan and cook for about 2-3 minutes per side, until golden brown and set.
Serve Warm
Top with fresh fruit, nut butter, maple syrup, or yogurt, and enjoy!
How to Serve Healthy Banana Pancakes
With Fresh Fruit: Sliced strawberries, blueberries, or banana slices add a fresh touch.
With Nut Butter: Drizzle almond or peanut butter for extra protein and flavor.
With Yogurt: A spoonful of Greek yogurt adds creaminess and a protein boost.
With a Drizzle of Honey or Maple Syrup: Keep it natural with a light drizzle of your favorite sweetener.
Additional Tips
- Make Ahead: Store batter in the fridge for up to 24 hours or cook pancakes and refrigerate for up to 3 days.
- Freezing Option: Stack pancakes with parchment paper in between and freeze for up to 2 months.
- Reheat Easily: Pop them in the toaster or warm in a pan for a quick breakfast.
- Make It Vegan: Swap eggs for flax eggs (1 tbsp flaxseed + 2.5 tbsp water per egg).
- Boost Protein: Add a scoop of protein powder or a spoonful of Greek yogurt to the batter.
FAQ Section
Q1: Can I make these gluten-free?
A1: Yes! Use certified gluten-free oats or oat flour.
Q2: What’s the best substitute for eggs?
A2: Flax eggs or unsweetened applesauce work well.
Q3: Can I use almond flour instead of oats?
A3: Yes, but the texture will be softer. Try a mix of almond flour and oat flour for structure.
Q4: How do I prevent pancakes from sticking?
A4: Use a good non-stick pan and lightly grease with coconut oil or butter.
Q5: Can I add protein powder to the batter?
A5: Yes! Reduce the oats slightly to maintain the right texture.
Q6: How do I make the pancakes fluffier?
A6: Let the batter sit for a few minutes, and don’t overmix! Baking powder helps too.
Q7: Can I double the batch for meal prep?
A7: Absolutely! These freeze and reheat beautifully.
Q8: Can I make mini pancakes for kids?
A8: Yes! Just pour smaller rounds of batter into the pan for kid-friendly portions.
Q9: What’s the best milk to use?
A9: Any milk works—almond, oat, coconut, or regular dairy milk.
Q10: Can I make these without a blender?
A10: Yes! Just mash the bananas well and mix everything in a bowl.
Final Thoughts
These Healthy Banana Pancakes are the ultimate guilt-free treat—naturally sweet, fluffy, and packed with wholesome goodness. Whether you’re making them for a lazy weekend breakfast or meal prepping for the week, they’re sure to be a hit. Try them once, and they’ll become a regular on your breakfast menu!
Print
Healthy Banana Pancakes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 Pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
Start your day with these healthy banana oatmeal pancakes, made with just three ingredients! Packed with protein, fiber, and natural sweetness, they’re perfect for a nutritious breakfast. These quick and easy pancakes are great for meal prep, clean eating, and high-protein diets. Whether you’re looking for quick high-protein meals, healthy recipes for breakfast, or easy recipes to try, this is the perfect go-to!
Ingredients
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Optional mix-ins: Vanilla extract, cinnamon, berries, nuts, chocolate chips
Instructions
- Preheat a skillet over low heat.
- Blend the bananas, eggs, and oats on low speed until smooth.
- Grease the skillet with cooking spray, oil, or butter.
- Pour small amounts of batter onto the skillet (about 1/6 of the batter per pancake).
- Let cook on one side before flipping. If adding mix-ins like nuts or berries, press them into the batter before flipping.
- Flip and cook the other side until golden brown.
- Serve warm with syrup, butter, peanut butter, or your favorite pancake toppings.
Notes
- For fluffier pancakes, let the batter sit for 5 minutes before cooking.
- Use a ripe banana for the best natural sweetness.
- Add a pinch of baking powder for extra rise.
- These pancakes can be stored in the fridge for up to 3 days or frozen for meal prep.
Nutrition
- Serving Size: 3 pancakes
- Calories: 250 kcal
- Sugar: 10g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 110mg