Description
This Garlic Parmesan Chicken and Potatoes is a one-pan dinner that’s perfect for busy weeknights! Juicy seasoned chicken and crispy Parmesan-coated potatoes come together in just 45 minutes for a fuss-free, flavorful meal. It’s a family-friendly recipe that’s easy to customize and store for later.
Ingredients
Units
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
For the Potatoes:
- 1.5 lbs baby Yukon Gold or red potatoes, halved
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/3 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional Garnish:
- 1 tbsp chopped fresh parsley
Instructions
1. Preheat the Oven:
- Preheat oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or grease lightly.
2. Prepare the Chicken:
- Pat chicken dry with paper towels.
- In a small bowl, mix Italian seasoning, smoked paprika, salt, and pepper.
- Rub chicken with olive oil, then coat evenly with the seasoning mixture.
3. Prepare the Potatoes:
- In a large bowl, toss halved potatoes with olive oil, garlic, Parmesan, salt, and pepper until evenly coated.
4. Assemble and Bake:
- Place seasoned chicken on one side of the baking sheet.
- Spread potatoes evenly on the other side in a single layer.
- Roast for 25-30 minutes, flipping potatoes halfway through.
- Check that the chicken reaches 165°F (74°C) with a meat thermometer.
5. Optional Finishing Touch:
- In the last 5 minutes, sprinkle extra Parmesan over chicken and potatoes.
- Broil for a golden, crispy crust.
6. Garnish & Serve:
- Remove from oven and garnish with fresh parsley. Serve hot and enjoy!
Notes
- Use chicken thighs for a juicier option.
- Swap Parmesan for Pecorino for a sharper flavor.
- Add red pepper flakes for a slight kick.
Nutrition
- Serving Size: 1 chicken breast + potatoes
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg