Description
This Garlic Chicken & Veggie Stir-Fry with Rice is the perfect blend of healthy recipes, high-protein meals, and vibrant veggies. The lean chicken breast paired with fresh broccoli, carrots, and red onion creates a balanced dish that’s both delicious and nutritious. Whether you’re looking for quick high-protein meals or a simple, healthy dinner, this stir-fry is a must-try. Serve it over a bed of rice for a complete, satisfying meal.
Ingredients
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For the Stir-Fry:
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1 chicken breast, cut into bite-sized pieces
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1 tbsp olive oil
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1/2 tsp garlic powder (or 1 clove garlic, minced)
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1/2 tsp black pepper
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1/2 tsp salt
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1/2 tbsp soy sauce
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For the Vegetables:
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1/2 cup broccoli florets
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1/2 cup carrots, sliced
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1/4 cup red onion, chopped
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1 tbsp soy sauce
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1/2 tbsp olive oil
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1/4 tsp black pepper
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For the Rice:
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1 cup cooked white or brown rice
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Instructions
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Cook the Chicken:
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Heat olive oil in a pan over medium-high heat.
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Add the chicken pieces and season with garlic powder, salt, and black pepper.
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Cook for 5-7 minutes until golden brown.
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Drizzle soy sauce over the chicken and stir for another minute.
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Sauté the Vegetables:
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In the same pan, add a bit more olive oil and sauté the carrots for 3 minutes.
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Add broccoli and red onion, stirring occasionally for another 3-4 minutes.
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Pour in soy sauce and black pepper, mixing well.
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Assemble the Plate:
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Serve the chicken and vegetables over a bed of warm cooked rice.
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Enjoy this delicious and balanced meal!
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Notes
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You can use brown rice for a healthier option or any other grain of your choice.
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For extra flavor, add a sprinkle of sesame seeds or a dash of chili flakes if you like spice.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 75mg