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Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce

Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Salt

Description

This Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce is a hearty, one-pan meal. Ground beef is cooked with aromatic garlic and Cajun seasoning, then combined with rice and a rich, cheesy sauce for a comforting dinner.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1 cup long-grain white rice (uncooked)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 tablespoon Cajun seasoning
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups beef broth
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
  2. Add ground beef, onion powder, and Cajun seasoning. Cook until the beef is browned and cooked through. Season with salt and pepper.
  3. Add uncooked rice to the skillet and stir to combine with the beef mixture.
  4. Pour in the beef broth, bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, or until rice is tender and liquid is absorbed.
  5. Stir in shredded cheddar and grated Parmesan cheese until melted and creamy.
  6. Adjust seasoning with salt and pepper as needed. Serve hot, straight from the skillet.

Notes

  • For extra flavor, garnish with chopped fresh parsley or chives.
  • You can substitute white rice with brown rice, but cooking time may need adjustment.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg