Description
This Crustless Pizza Bowl is a low-carb, high-protein dish perfect for pizza lovers who want a healthy, easy dinner recipe. Packed with savory marinara sauce, gooey cheese, and all your favorite pizza toppings, this meal is a quick, delicious way to enjoy the flavors of pizza without the crust. Ideal for fine dining recipes at home or as a high-protein dinner option!
Ingredients
Scale
Base:
- 1 cup marinara sauce (low-carb or regular)
- 1 tsp olive oil
- 1/2 tsp Italian seasoning
- 1/4 tsp garlic powder
Protein:
- 1/2 lb cooked Italian sausage or ground beef
- 1/4 cup pepperoni slices
Cheese:
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Toppings (Optional):
- 1/4 cup mushrooms, sliced
- 1/4 cup green bell peppers, diced
- 1/4 cup black olives, sliced
- 1 tbsp red pepper flakes (optional for spice)
Instructions
1️⃣ Preheat & Prepare:
- Preheat oven to 375°F (190°C).
- Lightly grease an oven-safe bowl or ramekin with olive oil.
2️⃣ Layer the Sauce & Protein:
- Spread ½ cup marinara sauce at the bottom of the bowl.
- Add a layer of cooked Italian sausage or ground beef.
3️⃣ Add Toppings & Cheese:
- Sprinkle Italian seasoning and garlic powder over the protein.
- Add sliced mushrooms, bell peppers, and olives if using.
- Layer with mozzarella cheese and top with pepperoni slices.
- Finish with Parmesan cheese for extra flavor.
4️⃣ Bake & Serve:
- Bake for 12-15 minutes until the cheese is bubbly and slightly golden.
- Let cool for 2-3 minutes before serving.
- Sprinkle with red pepper flakes for extra spice.
Notes
✔️ Customize it! Add your favorite pizza toppings like jalapeños, spinach, or even extra meats.
✔️ Keto-Friendly Tip: Use a sugar-free marinara sauce to keep it low-carb.
✔️ Meal Prep: Make multiple servings in advance and store in airtight containers for up to 3 days in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28 g
- Cholesterol: 65mg