Description
These Crispy Chicken Tikka Bowls bring bold flavors and textures together in a satisfying, easy meal. Crunchy breaded chicken coated in tikka masala sauce pairs beautifully with fluffy quinoa, crisp cucumbers, tangy pickled onions, and a refreshing mint sauce. A creamy coleslaw adds balance, making this a quick and delicious dinner.
Ingredients
Scale
Crispy Chicken Tikka Bowls:
- 4 pieces crispy breaded chicken (homemade or store-bought)
- 1/2 cup tikka masala sauce (homemade or store-bought)
- 3 cups cooked quinoa
- 1 cucumber, sliced or diced
- Pickled red onion, to taste
Slaw:
- 2 cups shredded coleslaw mix
- 3 tbsp mayonnaise
- 2 tbsp vinegar
- 3/4 tsp salt
Mint Sauce:
- 1/4 cup mint leaves
- 1/4 cup cilantro leaves
- 1/2 cup mayo or plain Greek yogurt
- 1/2 tsp salt
- Juice of 1 lime
- 1 clove garlic
- 1 small piece jalapeño (adjust for spice preference)
- Water, as needed, to thin
Instructions
-
Cook the Chicken:
- Prepare the crispy chicken according to package directions or make it from scratch.
- Brush with tikka masala sauce and return to the oven for an additional 5 minutes to caramelize.
-
Prepare the Slaw:
- In a bowl, mix coleslaw, mayonnaise, vinegar, and salt. Set aside.
-
Make the Mint Sauce:
- Blend or pulse all mint sauce ingredients in a food processor until smooth.
- Add water as needed to reach your desired consistency.
-
Assemble the Bowls:
- Divide cooked quinoa among 4 bowls.
- Top with chicken, slaw, sliced cucumber, and pickled onions.
- Drizzle generously with mint sauce.
-
Serve & Enjoy:
- Enjoy the perfect balance of crispy, creamy, and fresh flavors in every bite!
Notes
- Meal Prep: Store components separately and assemble before eating.
- Protein Swap: Try grilled chicken, tofu, or shrimp instead.
- Make It Low-Carb: Swap quinoa for cauliflower rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 80mg