Description
Crispy cornmeal-crusted catfish meets tangy honey-lime slaw in these irresistible tacos—ready in 30 minutes! A perfect mix of crunchy, spicy, and fresh flavors.
Ingredients
For the Catfish
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1 lb catfish fillets, cut into strips
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1/2 cup cornmeal
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1/2 cup all-purpose flour (or gluten-free blend)
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1 tsp paprika
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1/2 tsp garlic powder
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1/2 tsp onion powder
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1/2 tsp salt
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1/4 tsp black pepper
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1/4 tsp cayenne (optional)
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2 tbsp vegetable oil
For the Slaw
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2 cups shredded cabbage
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1 cup shredded carrots
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1/4 cup mayonnaise
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1 tbsp apple cider vinegar
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1 tbsp honey
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Salt & pepper, to taste
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1 tbsp fresh cilantro, chopped (optional)
For Serving
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8 small tortillas (corn or flour)
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Lime wedges
Instructions
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Bread the catfish:
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Mix cornmeal, flour, and spices in a shallow dish.
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Dredge catfish strips in the mixture, pressing to adhere.
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Pan-fry:
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Heat oil in a skillet over medium-high.
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Cook catfish 3–4 mins per side until golden. Drain on paper towels.
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Make slaw:
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Whisk mayo, vinegar, honey, salt, and pepper. Toss with cabbage, carrots, and cilantro.
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Assemble tacos:
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Warm tortillas. Flake catfish into chunks.
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Layer fish + slaw in tortillas. Squeeze lime on top.
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Notes
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Air fryer option: Spray catfish with oil; air fry at 400°F (200°C) for 10 mins, flipping halfway.
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Spice swap: Use Old Bay seasoning instead of paprika/cayenne.
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Make ahead: Slaw keeps for 2 days (drain excess liquid before serving).
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sodium: 550mg
- Fat: 18 g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 22g