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Crispy Catfish Tacos

Crispy Catfish Tacos

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Cuisine: Southern, American

Description

ย Crispy cornmeal-crusted catfishย meetsย tangy honey-lime slawย in these irresistible tacosโ€”ready inย 30 minutes! A perfect mix ofย crunchy, spicy, and freshย flavors.


Ingredients

For the Catfish

  • 1 lb catfish fillets, cut into strips

  • 1/2 cup cornmeal

  • 1/2 cup all-purpose flour (or gluten-free blend)

  • 1 tsp paprika

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/4 tsp cayenne (optional)

  • 2 tbsp vegetable oil

For the Slaw

  • 2 cups shredded cabbage

  • 1 cup shredded carrots

  • 1/4 cup mayonnaise

  • 1 tbsp apple cider vinegar

  • 1 tbsp honey

  • Salt & pepper, to taste

  • 1 tbsp fresh cilantro, chopped (optional)

For Serving

  • 8 small tortillas (corn or flour)

  • Lime wedges


Instructions

  1. Bread the catfish:

    • Mix cornmeal, flour, and spices in a shallow dish.

    • Dredge catfish strips in the mixture, pressing to adhere.

  2. Pan-fry:

    • Heat oil in a skillet over medium-high.

    • Cook catfishย 3โ€“4 mins per sideย until golden. Drain on paper towels.

  3. Make slaw:

    • Whisk mayo, vinegar, honey, salt, and pepper. Toss with cabbage, carrots, and cilantro.

  4. Assemble tacos:

    • Warm tortillas. Flake catfish into chunks.

    • Layer fish + slaw in tortillas. Squeeze lime on top.


Notes

  • Air fryer option: Spray catfish with oil; air fry atย 400ยฐF (200ยฐC)ย forย 10 mins, flipping halfway.

  • Spice swap: Use Old Bay seasoning instead of paprika/cayenne.

  • Make ahead: Slaw keeps forย 2 daysย (drain excess liquid before serving).


Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sodium: 550mg
  • Fat: 18 g
  • Saturated Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 22g