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Chicken Eggplant Parmesan (with Parma Ham & Mozzarella)

Chicken Eggplant Parmesan (with Parma Ham & Mozzarella)

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  • Author: Maria
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian Inspired
  • Diet: Low Calorie

Description

Crispy breaded chicken layered with tender roasted eggplant, rich tomato sauce, delicate parma ham, and plenty of melted mozzarella and parmesan, all baked until golden and bubbling. A comforting Italian inspired dish that is hearty, flavorful, and perfect for family dinners.


Ingredients

Units Scale
  • 4 boneless skinless chicken cutlets, about 680 grams total
  • 2 medium eggplants, sliced into 1 cm rounds
  • 3 cups tomato sauce (about 720 ml)
  • 2 cups shredded mozzarella cheese (about 200 grams)
  • 6 thin slices parma ham
  • 1 cup freshly grated parmesan cheese (about 100 grams)
  • 2 large eggs, beaten
  • 1 cup all purpose flour (about 120 grams)
  • 1 1/2 cups breadcrumbs (about 150 grams)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1/4 cup fresh basil, chopped

Instructions

  1. Preheat oven to 190°C and lightly grease a medium baking dish with olive oil.
  2. Place flour in one shallow bowl. In a second bowl add beaten eggs. In a third bowl combine breadcrumbs with half of the parmesan, dried oregano, salt, and black pepper.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat.
  4. Dredge each chicken cutlet in flour, dip into egg, then coat in breadcrumb mixture. Cook in the skillet for about 4 minutes per side until golden and cooked through. Transfer to a plate.
  5. Brush eggplant slices lightly with olive oil and roast in the oven for 15 minutes until tender.
  6. Spread a thin layer of tomato sauce in the baking dish. Add a layer of chicken, then eggplant slices, parma ham, more tomato sauce, mozzarella, and a sprinkle of remaining parmesan. Repeat layers if space allows, finishing with cheese on top.
  7. Bake uncovered for 25 to 30 minutes until cheese is melted, bubbly, and lightly golden.
  8. Remove from oven and let rest for 10 minutes. Garnish with fresh basil before serving.

Notes

  • Salt eggplant slices and let rest for 20 minutes before roasting to reduce excess moisture.
  • Do not overload with sauce to prevent watery layers.
  • Let the dish rest before slicing so the layers hold together neatly.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven for best texture.

Nutrition

  • Serving Size: 1 portion
  • Calories: 520
  • Sugar: 8 g
  • Sodium: 780 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 145 mg