Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cajun Chicken Caesar Salad

Cajun Chicken Caesar Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Sautéing
  • Cuisine: American

Description

This Cajun Chicken Caesar Salad with Shaved Brussels Sprouts takes a bold twist on the classic! Featuring smoky, spicy Cajun-seasoned chicken, warm sautéed Brussels sprouts, and crispy quinoa, this high-protein, gluten-free meal is full of fiber and texture. Tossed with a tangy Cajun Caesar dressing, it’s a quick and nutritious dinner option.


Ingredients

Units Scale

For the Shaved Brussels Sprouts Salad:

  • 1 tbsp avocado oil or olive oil
  • 1.5 lbs shaved Brussels sprouts
  • 1 large shallot, peeled & thinly sliced
  • Kosher salt & black pepper, to taste
  • 1/2 cup Cajun crunchy quinoa (see note)
  • Grated or shaved parmesan, to taste

For the Cajun Chicken:

  • 1 lb boneless, skinless chicken breast, butterflied and/or pounded to 1/4-1/2" thick
  • 1 tbsp Cajun seasoning
  • Kosher salt & black pepper, to taste
  • 1 tbsp avocado oil or olive oil

For the Cajun Caesar Dressing:

 
  • 1/2 cup full-fat plain Greek yogurt or skyr
  • 3 tbsp finely grated parmesan
  • 2 tbsp fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 tbsp Dijon mustard
  • 1 tsp Cajun seasoning
  • 1 tsp Worcestershire sauce
  • Kosher salt & black pepper, to taste

Instructions

  • Season the chicken breasts evenly with Cajun seasoning, salt, and black pepper. Set aside.
  • Heat a large, high-sided pan over medium-high heat. Add 1 tbsp avocado oil, then sauté Brussels sprouts and shallots with salt and pepper for 3-5 minutes, until slightly wilted and tender. Transfer to a large salad bowl.
  • Reduce heat to medium, add another tablespoon of oil, and cook the seasoned chicken for 3-4 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before cutting it into cubes.
  • In a small bowl or jar, whisk together all the dressing ingredients until smooth.
  • Pour the Cajun Caesar dressing over the shaved Brussels sprouts and toss to combine.

 

  • Top with crunchy quinoa, cubed chicken, and extra parmesan. Enjoy!

Notes

  • Cajun Crunchy Quinoa: To make crispy quinoa, rinse ½ cup quinoa, cook it, then toast in a pan with a little oil until crispy.
  • Store leftovers separately for up to 3 days in the fridge.

 

  • For extra crunch, add toasted nuts or croutons.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 18 g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 75 mg