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Broccoli Crust Pizza (Low Carb + Gluten Free)

Broccoli Crust Pizza (Low Carb + Gluten Free)

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  • Author: Maria
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 slices 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Low carb and gluten free broccoli crust pizza with a firm, cheesy base topped with rich tomato sauce, melted mozzarella, and classic pepperoni.

Ingredients

Units Scale
  • 4 cups (400 g) fresh broccoli florets, finely processed
  • 1 1/2 cups (170 g) shredded mozzarella cheese
  • 1/4 cup (25 g) grated parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon black pepper
  • 1/2 cup (120 ml) pizza sauce
  • 1 cup (115 g) shredded mozzarella cheese (for topping)
  • 1 cup (100 g) pepperoni slices

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Pulse fresh broccoli florets in a food processor until finely chopped and rice like in texture.
  3. Microwave the processed broccoli for 2 to 3 minutes, then allow it to cool slightly.
  4. Transfer broccoli to a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a large bowl, combine dried broccoli, 1 1/2 cups shredded mozzarella, grated parmesan, eggs, garlic powder, dried oregano, fine salt, and black pepper. Mix until fully combined.
  6. Spread the mixture onto the prepared tray and press firmly into an even crust about 1/4 inch thick.
  7. Bake for 20 to 25 minutes until golden and firm.
  8. Remove from oven and spread pizza sauce evenly over the crust.
  9. Top with 1 cup shredded mozzarella and arrange pepperoni slices evenly.
  10. Return to the oven and bake for 10 to 12 minutes until cheese is melted and lightly golden.
  11. Allow the pizza to rest for 5 to 10 minutes before slicing into 8 pieces.

Notes

  • Thoroughly remove moisture from broccoli to prevent a soggy crust.
  • Pre bake the crust fully before adding toppings.
  • Let the pizza rest briefly before slicing for cleaner cuts.
  • Store leftovers in the refrigerator for up to 3 days and reheat in the oven for best texture.

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 65 mg

Find it online: https://cooktune.com/broccoli-crust-pizza-low-carb-gluten-free/