Breakfast Cups

Mornings can be chaotic, but your breakfast doesn’t have to be boring—or messy. These Breakfast Cups are the ultimate morning treat: golden, flaky biscuits filled with savory sausage, fluffy eggs, and melty cheddar cheese. They’re like a breakfast casserole in perfectly portable little packages. Imagine biting into a warm, cheesy, sausage-studded cup that gives you all the comfort of breakfast without the mess of plates and forks. Trust me, once you try these, they’ll be a staple in your weekend or even weekday mornings.

Not only are they delicious, but they’re fun to make. Kids love helping to press the biscuits into muffin tins and filling them with the tasty mixture. And the smell? Oh, the smell alone is enough to get everyone out of bed faster than coffee.

Recipe Origin

Breakfast cups are inspired by classic American breakfast casseroles but with a twist. Instead of baking everything together in one large dish, these are individual servings—easy to portion, fun to serve, and perfect for meal prep. The combination of flaky biscuits, savory sausage, creamy eggs, and cheddar is timeless, but the presentation makes it feel special.

Kitchen Tools You’ll Need

• Muffin tin
• Cooking spray
• Skillet for cooking sausage
• Mixing bowl
• Whisk or fork for eggs
• Spoon for filling biscuit cups
• Measuring cups and spoons

Why You’ll Love Breakfast Cups

Portable & Perfect for On-the-Go: Great for busy mornings or packing for work or school.

Kid-Friendly & Crowd-Pleasing: Everyone loves cheesy, savory bites, making them ideal for family breakfasts or brunch parties.

Quick & Easy: The steps are straightforward, and prep time is minimal. Even beginner cooks can make these with confidence.

Customizable: Add veggies, swap cheeses, or try bacon or ham instead of sausage.

Make-Ahead Friendly: Prepare in advance and refrigerate or freeze for busy mornings.

Chef’s Pro Tips for Perfect Results

• Don’t overfill: Leave a little space at the top of each biscuit cup for the egg mixture to expand.
• Use cold biscuits carefully: If using refrigerated biscuits, gently stretch them to fit the muffin cups.
• Cook sausage well: Make sure your sausage is fully cooked and crumbled before adding to the cups.
• Egg mixture: Whisk eggs and milk thoroughly for a fluffy, consistent texture.
• Optional extras: Consider diced peppers, onions, or spinach for a veggie boost.

Ingredients in Breakfast Cups

Base
Cooking Spray
Refrigerated Biscuits, unbaked

Filling
Breakfast Sausage
Eggs
Milk
Salt
Ground Black Pepper
Cheddar Cheese, shredded

Instructions

Preheat & Prep: Preheat your oven to 375°F (190°C). Spray a muffin tin with cooking spray to prevent sticking.

Prepare the Biscuits: Gently press each refrigerated biscuit into the muffin tin cups, forming a small cup with edges slightly overlapping the sides.

Cook the Sausage: In a skillet over medium heat, cook breakfast sausage until fully browned and crumbled. Drain excess grease.

Whisk the Eggs: In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.

Assemble the Cups: Spoon cooked sausage into each biscuit cup, filling about halfway. Pour the egg mixture over the sausage, filling the cups nearly to the top. Sprinkle shredded cheddar over each one.

Bake to Perfection: Bake for 20–25 minutes, until the eggs are set and the tops are golden brown.

Cool & Serve: Let the breakfast cups cool slightly before removing from the muffin tin. Serve warm and enjoy!

Nutrition Facts

Servings: 12
Calories per serving: Approximately 250
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

How to Serve Breakfast Cups

On Their Own: Perfectly portable and satisfying as-is.
With Fresh Fruit: Pair with berries, melon, or sliced oranges for a balanced breakfast.
With a Side Salad: Great for brunch—light, fresh greens complement the savory cups.
With Coffee or Tea: Ideal breakfast pairing for a relaxed weekend morning.
For Meal Prep: Pack in individual containers for easy grab-and-go breakfasts throughout the week.

Make-Ahead and Storage Tips

Prep Ahead: Assemble the cups in advance and refrigerate overnight; bake in the morning.
Storage: Store in an airtight container in the fridge for up to 3 days.
Freezer-Friendly: Freeze baked or unbaked cups in a freezer-safe container for up to 2 months. Bake from frozen or thaw overnight.
Reheat Tips: Warm in the oven at 350°F for 10–15 minutes or in the microwave for 45–60 seconds.

Variations to Try

Veggie Boost: Add diced bell peppers, spinach, or tomatoes to the filling.
Cheese Swap: Try Swiss, Monterey Jack, or pepper jack for a different flavor profile.
Meat Swap: Use cooked bacon, ham, or chorizo instead of sausage.
Spicy Kick: Add red pepper flakes or hot sauce to the egg mixture.
Herbaceous: Fresh parsley, chives, or thyme add brightness.

Additional Tips

• Use a fork: For fluffier eggs, whisk thoroughly to incorporate air.
• Avoid soggy bottoms: Make sure the biscuit cups are pressed well into the tin and not too thick.
• Portion control: These cups are perfect for portioning; adjust sizes depending on your crowd.
• Presentation: Garnish with extra cheese or fresh herbs for a restaurant-style look.

FAQ Section

Q1: Can I use frozen biscuits?
A1: Yes, just thaw them before pressing into muffin tins.

Q2: Can I make these vegetarian?
A2: Absolutely! Skip the sausage and add extra vegetables or a plant-based sausage alternative.

Q3: Can I prepare these the night before?
A3: Yes! Assemble in the muffin tin, cover, and refrigerate overnight. Bake in the morning.

Q4: Can I freeze these cups?
A4: Yes, baked or unbaked cups freeze well for up to 2 months.

Q5: How do I reheat leftovers?
A5: Microwave for 45–60 seconds or bake at 350°F for 10–15 minutes to maintain texture.

Q6: Can I add more cheese?
A6: Definitely! Extra cheddar or a mix of cheeses makes them even more indulgent.

Q7: Can I make mini or jumbo cups?
A7: Yes! Adjust baking time accordingly; mini cups take less time, jumbo cups slightly more.

Q8: Can I substitute milk with cream or a dairy alternative?
A8: Yes, use any milk, cream, or plant-based milk of your choice.

Q9: Can I use pre-cooked sausage?
A9: Yes, just ensure it’s chopped and evenly distributed in the cups.

Q10: How do I prevent eggs from overflowing?
A10: Leave a small space at the top of each biscuit cup to allow the eggs to expand.

Conclusion

Breakfast Cups are a fun, delicious, and versatile way to start the day. Flaky biscuit shells, savory sausage, fluffy eggs, and melty cheddar come together in a hand-held, crowd-pleasing package. They’re perfect for weekend brunch, busy mornings, meal prep, or impressing guests. With endless variations and make-ahead options, this recipe will quickly become a go-to breakfast favorite. Whip up a batch, savor the aroma, and enjoy each cheesy, savory bite—you deserve it!

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