Description
These easy, protein-packed breakfast burritos are perfect for meal prep! Loaded with scrambled eggs, veggies, bacon, and cheese, they’re great fresh or as a freezer-friendly breakfast option.
Ingredients
Scale
- 6 strips center-cut bacon
- 10 large eggs, beaten
- 4 scallions, chopped
- 1/2 red bell pepper, diced
- 1/2 teaspoon salt
- 12 tablespoons shredded cheddar or pepper jack cheese
- 6 (8-inch) low-carb flour tortillas (such as Ole Xtreme Wellness)
- 6 pieces heavy-duty foil (10x12 inches)
- Hot sauce, for serving (optional)
Instructions
- mmediately.
- Cook bacon in a large non-stick skillet over medium heat for 4–5 minutes until crispy. Drain on a paper towel.
- Whisk eggs with salt in a large bowl. Mix in scallions and bell pepper.
- Discard excess bacon grease, leaving about 1 teaspoon in the pan. Add the egg mixture and cook, stirring occasionally, until fully set.
-
Assemble burritos:
- Place ½ cup of the egg mixture onto the bottom third of a tortilla.
- Add 1 slice of bacon and 2 tablespoons cheese.
- Roll tightly, folding the sides in to seal. Place seam-side down and repeat.
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If eating immediately:
- Heat a skillet over medium heat, spray with oil, and place burritos seam-side down.
- Cook covered for 2 minutes per side, until golden brown.
- Serve with hot sauce or salsa.
How to Freeze for Meal Prep:
- Wrap each burrito tightly in foil.
- Store in a freezer bag to prevent freezer burn.
- Label with name and date.
How to Reheat Frozen Burritos:
From Fridge (Best results):
- Preheat oven to 425°F (218°C).
- Bake in foil for 20 minutes, turning halfway.
- Unwrap and bake uncovered for 5 minutes. (Optional: Broil for 2–3 minutes to crisp.)
From Freezer (Best results):
- Bake in foil at 425°F for 45 minutes, turning halfway.
- Unwrap and bake uncovered for 5 minutes. (Optional: Broil for extra crispiness.)
From Freezer to Microwave (Least favorite results):
- Remove foil and place on a microwave-safe dish. Cover with a paper towel.
- Microwave for 1 minute, then flip and cook 1–1½ minutes more.
- Let stand for 2 minutes before eating. (Optional: Brown in a skillet or broil for 2–3 minutes.)
From Air Fryer (Crisp results):
- Thaw overnight in the fridge.
- Discard foil, spritz with oil, and air fry at 400°F for 8–9 minutes, flipping halfway.
Nutrition
- Serving Size: 1 burrito
- Calories: 261 kcal
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 11g
- Protein: 21g
- Cholesterol: 220mg