Mornings just got way easier with these Breakfast Burrito Meal Prep ideas! Imagine waking up, grabbing a delicious, protein-packed burrito from the freezer, and having a hot, satisfying breakfast in minutes. No more rushing, no more skipping breakfast—just pure, effortless morning bliss.
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These burritos are packed with fluffy eggs, crispy bacon (or sausage!), melted cheese, and hearty potatoes, all wrapped up in a warm tortilla. They’re totally customizable, freezer-friendly, and perfect for busy mornings. Trust me, once you try these, you’ll never go back to store-bought!
Why You’ll Love This Recipe
Grab-and-Go Convenience: Just heat and eat—perfect for busy mornings.
Freezer-Friendly: Make a big batch and enjoy stress-free breakfasts all week.
Protein-Packed: Keeps you full and energized throughout the day.
Customizable: Swap in your favorite fillings to make it your own.
Budget-Friendly: Way cheaper than buying fast-food breakfast burritos!
Ingredients in Breakfast Burrito Meal Prep
Tortillas: The foundation of a great burrito—use large, soft flour tortillas.
Eggs: Fluffy, protein-packed, and the star of the filling.
Bacon or Sausage: Adds that irresistible smoky, savory flavor.
Cheese: Melty goodness—cheddar, Monterey Jack, or pepper jack work great.
Hash Browns or Diced Potatoes: Adds a satisfying crunch and heartiness.
Milk: A splash makes the eggs extra creamy.
Seasonings: Salt, pepper, and a dash of garlic powder for extra flavor.
(Note: The full ingredient list, including measurements, is provided in the recipe card below.)
Instructions
Cook the Meat: In a skillet, cook the bacon or sausage until crispy. Drain excess grease and set aside.
Prepare the Potatoes: Cook hash browns or diced potatoes until golden brown and crispy. Set aside.
Scramble the Eggs: In a bowl, whisk eggs with a splash of milk, salt, and pepper. Cook in a nonstick pan until fluffy.
Assemble the Burritos: Lay out a tortilla, add eggs, meat, potatoes, and cheese. Fold in the sides and roll tightly.
Wrap for Freezing: Wrap each burrito in foil or parchment paper, then place in a freezer-safe bag.
Reheat & Enjoy: Microwave for 1-2 minutes or heat in the oven for a crispy texture.
How to Serve Breakfast Burrito Meal Prep
With Hot Sauce: A drizzle of salsa, sriracha, or your favorite hot sauce adds a nice kick.
Paired with Fresh Fruit: Balance out the meal with a side of berries or sliced avocado.
With a Side of Yogurt: Adds extra protein and a refreshing contrast.
With Coffee or Smoothies: The perfect breakfast combo for a productive day.
Additional Tips
Cool Before Freezing: Let burritos cool completely before wrapping to avoid sogginess.
Label for Easy Grab-and-Go: Write the date and filling type on each burrito to stay organized.
Make Them Healthier: Use whole wheat tortillas, turkey sausage, or add spinach for a nutrient boost.
Crispy Reheat Option: For a crunchy texture, reheat in a skillet instead of the microwave.
Double the Batch: These disappear fast—make extra so you’re always stocked!
FAQ Section
Q1: How long do these burritos last in the freezer?
A1: Up to 3 months if wrapped and stored properly.
Q2: Can I make vegetarian burritos?
A2: Absolutely! Swap the meat for black beans, sautéed mushrooms, or tofu.
Q3: How do I prevent burritos from getting soggy?
A3: Let the ingredients cool before wrapping and avoid overloading with wet fillings.
Q4: What’s the best way to reheat frozen burritos?
A4: Microwave for 1-2 minutes, or bake at 350°F for 15 minutes for a crispier texture.
Q5: Can I meal prep these for the fridge instead of the freezer?
A5: Yes! Store in an airtight container in the fridge for up to 4 days.
Q6: Can I add veggies to these burritos?
A6: Of course! Bell peppers, onions, spinach, or tomatoes are great additions.
Q7: What’s the best cheese for breakfast burritos?
A7: Cheddar, pepper jack, or mozzarella melt beautifully and add great flavor.
Q8: Can I make dairy-free burritos?
A8: Yes! Use dairy-free cheese and skip the milk in the eggs.
Q9: What’s the best tortilla for meal prep burritos?
A9: Flour tortillas hold up best—corn tortillas tend to crack when frozen.
Q10: Can I add salsa inside the burrito before freezing?
A10: It’s best to serve salsa on the side to prevent sogginess.
Final Thoughts
These Breakfast Burrito Meal Prep ideas are a total game-changer for stress-free mornings! Whether you’re meal prepping for the week or stocking the freezer for busy days, these burritos will keep you full, happy, and ready to take on the day.
Print
Breakfast Burrito Meal Prep
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
These Breakfast Burritos are the perfect protein-packed meal prep option for busy mornings! Made with savory sausage, fluffy scrambled eggs, creamy hummus, and melty cheese, they’re easy to make ahead and reheat. Start your day right with this quick and filling breakfast!
Ingredients
- 4 links turkey or beef sausage, casing removed
- 4 large eggs, lightly beaten
- 1/4 cup cottage cheese
- Kosher salt and black pepper, to taste
- 1/2 cup hummus
- 4 (8-inch) flour tortillas
- 1 cup shredded mixed cheddar cheese
- 1 Roma tomato, diced
- 1 small red onion, sliced
- 2 tsp sumac
- 1 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- Chopped fresh cilantro leaves and lime wedges (optional)
Instructions
- Cook the sausage: In a pan over medium heat, cook sausage, breaking it apart with a spatula, until fully cooked. Drain excess grease and set aside.
- Scramble the eggs: In the same pan, scramble eggs with cottage cheese, seasoning with salt and pepper to taste. Cook until fluffy and set aside.
- Prepare the onions: In a small bowl, mix red onion slices, sumac, lemon juice, olive oil, and a pinch of salt. Set aside.
- Assemble burritos:
- Spread hummus evenly over each tortilla.
- Layer with scrambled eggs, cooked sausage, shredded cheese, diced tomatoes, and seasoned onions.
- Roll tightly into burritos.
- Store & Serve: Wrap each burrito in parchment paper and refrigerate. When ready to eat, reheat and enjoy! Garnish with cilantro and lime wedges, if desired.
Notes
- Make it ahead: Burritos stay fresh in the fridge for up to 4 days or can be frozen for up to 2 months.
- Reheating tips: Wrap in a damp paper towel and microwave for 60-90 seconds, or toast in a pan for a crispy exterior.
- Customization: Add avocado, spinach, or hot sauce for extra flavor!
Nutrition
- Serving Size: 1 burrito
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 790mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 230mg