Argentinian Vegetarian Empanadas

Golden, flaky, and packed with flavor, these Argentinian Vegetarian Empanadas are perfect for a cozy lunch, snack, or party appetizer. With a variety of fillings—from onion and cheese to mushroom and kale, and sweet potato with lentils—there’s something for everyone. The dough is tender and buttery, wrapping each filling in a crisp, golden shell that makes every bite irresistible.

Behind the Recipe

Empanadas are a beloved dish in Argentina, traditionally filled with meat, but this vegetarian version brings a colorful and flavorful twist. Inspired by the classic street food, this recipe celebrates fresh ingredients, spices, and textures, making it a perfect comfort food that’s both satisfying and versatile. Every bite tells a story of flaky pastry, vibrant fillings, and a touch of South American tradition.

Recipe Origin or Trivia

Empanadas trace their roots back to Spain, brought to Argentina by early settlers. Over time, they evolved into a national favorite with regional variations. Vegetarian empanadas showcase how the classic concept adapts to modern preferences, using locally available vegetables, cheese, and legumes while maintaining the signature folded dough and golden exterior.

Why You’ll Love Argentinian Vegetarian Empanadas

These empanadas are a treat for every occasion.

Versatile: Serve them as snacks, appetizers, or main courses.

Budget-Friendly: Uses pantry staples and fresh vegetables.

Quick and Easy: With a simple dough and various fillings, they’re straightforward to prepare.

Customizable: Swap vegetables or cheese to match your taste.

Crowd-Pleasing: Perfect for family gatherings, parties, or casual dinners.

Make-Ahead Friendly: Prepare dough and fillings in advance for stress-free cooking.

Great for Leftovers: Reheat in the oven or air fryer and enjoy the next day.

Chef’s Pro Tips for Perfect Results

Small touches make empanadas shine.

1. Chill the dough: Makes it easier to roll and fold without tearing.
2. Seal edges well: Use a fork or twist for a tight seal to prevent leaks.
3. Even filling portions: Ensures consistent baking and presentation.
4. Brush with egg: For a golden, glossy finish.
5. Don’t overfill: Prevents soggy or broken empanadas.

Kitchen Tools You’ll Need

Mixing Bowls: For dough and fillings.
Rolling Pin: To roll dough evenly.
Baking Sheet: For oven-baking empanadas.
Knife and Cutting Board: For chopping vegetables.
Fork or Crimper: For sealing edges.
Pastry Brush: For brushing egg wash.

Ingredients in Argentinian Vegetarian Empanadas

A combination of fresh vegetables, cheese, and spices makes these empanadas flavorful and colorful.

Dough:

1. All-Purpose Flour: 3 cups. The base of a tender, flaky dough.
2. Salt: ½ teaspoon. Enhances flavor.
3. Vegetable Oil: ¾ cup. Adds moisture and richness.
4. Cold Water: ½ cup. Brings the dough together.

Onion and Cheese Filling:

5. Onions: 2, sliced into crescents. Sweet and soft once cooked.
6. Gouda Cheese: 1 cup, shredded. Creamy and melts beautifully.
7. Oregano: 1 tablespoon. Herbaceous flavor.
8. Salt & Pepper: To taste.

Mushroom and Kale Filling:

9. Mushrooms: 1 pound, sliced. Earthy, meaty texture.
10. Garlic Cloves: 2, minced. Aromatic depth.
11. Kale Leaves: 4, chopped. Adds color and nutrients.
12. Lime Juice: From 1 lime. Brightens flavors.
13. Salt & Pepper: To taste.

Sweet Potato & Lentil Filling:

14. Onion: 1, finely chopped. Sweet base.
15. Sweet Potato: 1, shredded. Creamy texture.
16. Cooked Lentils: ½ cup. Protein-rich filler.
17. Cumin: 1 teaspoon. Warm spice.
18. Smoked Paprika: 1 teaspoon. Adds smoky flavor.
19. Salt & Pepper: To taste.

For Serving:

20. Egg: 1, beaten. For brushing on dough for golden finish.
21. Sesame Seeds: Optional, for garnish.

Ingredient Substitutions

Gouda Cheese: Cheddar, mozzarella, or Monterey Jack.
Kale: Spinach or Swiss chard.
Sweet Potato: Butternut squash.
Vegetable Oil: Olive oil.
Lentils: Chickpeas or black beans.

Ingredient Spotlight

Gouda Cheese: Creamy, mild, and melts well to complement vegetables.
Sweet Potato: Adds natural sweetness and a hearty texture that balances savory ingredients.

Instructions for Making Argentinian Vegetarian Empanadas

1. Preheat Your Equipment:
Preheat oven to 375°F (190°C) and line a baking sheet with parchment.

2. Combine Ingredients:
Prepare the dough by mixing flour, salt, oil, and cold water until smooth. Chill for 30 minutes. Prepare each filling separately, seasoning to taste.

3. Prepare Your Cooking Vessel:
Roll dough on a floured surface to ⅛-inch thickness. Cut circles using a cup or round cutter.

4. Assemble the Dish:
Place a spoonful of filling in the center of each circle. Fold dough over and seal edges with a fork or crimping.

5. Cook to Perfection:
Place empanadas on the baking sheet. Brush tops with beaten egg and sprinkle sesame seeds if desired.

6. Finishing Touches:
Bake 20–25 minutes until golden and crisp. Cool slightly before serving.

7. Serve and Enjoy:
Serve warm, either alone or with dipping sauces like chimichurri or salsa.

Texture & Flavor Secrets

The dough is crisp on the outside and tender inside, while the fillings are rich, savory, and perfectly balanced. Each type offers a unique texture—soft melted cheese, earthy mushrooms, or hearty sweet potato and lentils.

Cooking Tips & Tricks

• Chill the dough before rolling for easier handling.
• Don’t overfill to prevent tearing.
• Brush egg wash evenly for shiny, golden empanadas.
• Use a fork to press edges tightly for a secure seal.

What to Avoid

• Overmixing dough: Can make it tough.
• Underseasoning fillings: Taste and adjust.
• Crowding pan: Bake with space between empanadas for even cooking.

Nutrition Facts

Servings: 8
Calories per serving: 250

Note: These are approximate values.

Preparation Time

Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes

Make-Ahead and Storage Tips

Dough and fillings can be prepared a day ahead. Store chilled and assemble just before baking. Cooked empanadas can be refrigerated up to 3 days or frozen for up to 2 months.

How to Serve Argentinian Vegetarian Empanadas

Serve warm on a platter with dipping sauces like chimichurri, salsa, or yogurt sauce. Perfect as a snack, appetizer, or main dish.

Creative Leftover Transformations

• Chop and add to salads for a hearty boost.
• Slice and serve over grains for a warm lunch bowl.
• Reheat and top with avocado and hot sauce for a tasty snack.

Additional Tips

• Experiment with different vegetables and cheeses.
• Sprinkle sesame seeds for added crunch and presentation.
• Keep empanadas uniform in size for even baking.

Make It a Showstopper

Arrange empanadas in a circular pattern on a white platter, drizzle with sauce, and garnish with parsley or lime wedges for a visually stunning presentation.

Variations to Try

• Spicy Mushroom & Kale: Add chili flakes.
• Cheesy Sweet Potato: Add extra Gouda to sweet potato mixture.
• Spinach & Feta: Substitute kale with spinach and Gouda with feta.
• Vegan: Replace cheese with vegan cheese and egg wash with plant-based milk.
• Mini Empanadas: Perfect for appetizers or party trays.

FAQ’s

Q1: Can I make the dough ahead of time?
A1: Yes, refrigerate up to 24 hours.

Q2: Can I freeze empanadas before baking?
A2: Yes, bake directly from frozen, adding a few extra minutes.

Q3: How do I prevent soggy empanadas?
A3: Ensure fillings aren’t too wet and dough is chilled.

Q4: Can I use other cheeses?
A4: Absolutely, choose cheeses that melt well.

Q5: Can I use gluten-free flour?
A5: Yes, a 1:1 gluten-free flour works.

Q6: What’s the best way to seal edges?
A6: Use a fork or crimping technique to ensure a tight seal.

Q7: Are empanadas spicy?
A7: The base recipe is mild. Add chili or hot sauce for heat.

Q8: Can I make mini versions?
A8: Yes, perfect for appetizers.

Q9: How should I store leftovers?
A9: Refrigerate in an airtight container for up to 3 days.

Q10: Can I bake and then reheat?
A10: Yes, reheat in the oven at 350°F for best texture.

Conclusion

Argentinian Vegetarian Empanadas are a colorful, flavorful, and versatile dish. With crisp, golden dough and a variety of delicious fillings, they’re perfect for sharing, snacking, or enjoying as a satisfying meal. Trust me, once you try these, they’ll become a family favorite.

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