Looking for a simple yet flavorful side dish that’s quick, healthy, and full of personality? These Air Fryer Cabbage Steaks are just the thing! Imagine crispy edges with a tender, slightly charred center, all seasoned to perfection. Whether you’re looking for a low-carb side or a new way to enjoy cabbage, these steaks will soon be your go-to.
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Trust me, when you try these, you’re going to fall in love with how easy they are to make and how incredible they taste. With just a few ingredients and a handy air fryer, you can whip up a dish that’s full of flavor in no time. It’s a win all around!
Why You’ll Love Air Fryer Cabbage Steaks
These cabbage steaks are more than just a veggie side—they’re a crispy, savory treat that can stand on their own or pair perfectly with a variety of dishes. Here’s why you’ll love them:
Quick and Easy: The air fryer does all the hard work, giving you crispy cabbage steaks in just a few minutes without the fuss.
Healthy: These steaks are low-carb, keto-friendly, and packed with nutrients. Plus, you control the seasoning to keep it as light or bold as you like.
Customizable: You can mix up the flavors with different spices and seasonings to match whatever you’re craving. Feel free to experiment with smoked paprika, garlic powder, or even a sprinkle of parmesan!
Perfectly Crisped: The air fryer gives the cabbage a crispy edge with a tender, juicy center, creating the perfect balance of textures in every bite.
Ingredients in Air Fryer Cabbage Steaks
(Note: full ingredient measurements will be in the recipe card below.)
Cabbage: The star of the show! Choose a fresh, firm head of cabbage for best results. It will crisp up beautifully in the air fryer.
Olive Oil: Helps to crisp up the cabbage while adding a light, savory flavor. You can also use melted butter if you prefer.
Seasoning (Salt, Pepper, Garlic Powder, Onion Powder): The perfect combo to bring out the natural sweetness of the cabbage while giving it a savory kick.
Optional Toppings (Parmesan, Crushed Red Pepper Flakes, Fresh Herbs): For extra flavor, top the cabbage steaks with a sprinkle of parmesan or a dash of red pepper flakes. Fresh herbs like parsley or thyme also work great for added freshness.
Instructions
Let’s get those cabbage steaks cooking! Here’s how to do it:
Prepare the Cabbage: Start by cutting the cabbage into thick, even slices (about 1-inch thick). You should get 4-6 steaks, depending on the size of your cabbage. Don’t worry about the outer leaves—they make great crispy bits, too!
Season the Cabbage: Brush both sides of the cabbage steaks with olive oil and sprinkle with your seasonings. Make sure to coat them evenly, so every bite is flavorful.
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating ensures that the cabbage cooks evenly and crisps up beautifully.
Cook the Cabbage Steaks: Place the cabbage steaks in the air fryer basket in a single layer, making sure they aren’t overcrowded. Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through. The cabbage should be golden and crispy on the edges when done.
Finish and Serve: Once the cabbage steaks are crispy and tender, remove them from the air fryer. If desired, top with grated parmesan, red pepper flakes, or fresh herbs before serving.
Nutrition Facts
Servings: [To be added based on servings]
Calories per serving: [To be added based on ingredients]
Preparation Time
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
How to Serve Air Fryer Cabbage Steaks
These cabbage steaks are the perfect side dish for almost anything! Here are a few ideas on how to serve them:
As a Side to Grilled Meats: Pair these cabbage steaks with grilled chicken, steak, or fish for a wholesome, low-carb meal.
Top Them with a Protein: Add grilled shrimp, sliced steak, or even a fried egg on top of the cabbage steaks for a complete meal.
With a Creamy Dip: Serve these with a side of creamy ranch, garlic aioli, or even a simple tzatziki sauce for extra flavor.
As a Low-Carb Snack: You can even enjoy these cabbage steaks on their own as a light, crispy snack or appetizer.
Additional Tips
Adjust the Seasonings: Feel free to get creative with the seasonings! Smoked paprika, cumin, or a sprinkle of chili powder add a unique twist.
Try Different Oils: While olive oil works great, you can also use avocado oil or melted butter for a richer flavor.
Double the Recipe: If you’re cooking for a crowd, just double the recipe! The air fryer can usually accommodate multiple batches, depending on its size.
Use Leftover Cabbage: If you have leftover cabbage, chop it up and toss it into a salad or use it for stir-fry—waste not, want not!
Serve Warm: For the best experience, serve these cabbage steaks immediately after they’re cooked while they’re crispy and fresh.
FAQ Section
Q1: Can I use regular cabbage instead of savoy cabbage?
A1: Absolutely! Regular cabbage works just as well for these steaks, so feel free to use whatever you have on hand.
Q2: Can I make these cabbage steaks ahead of time?
A2: It’s best to serve them immediately after cooking for the crispiest texture. But if you need to prep in advance, you can season and slice the cabbage ahead of time and store it in the fridge until you’re ready to cook.
Q3: Can I cook these without an air fryer?
A3: Yes, you can roast them in the oven at 400°F (200°C) for about 25-30 minutes. Flip halfway through to ensure even cooking.
Q4: How do I store leftovers?
A4: Store leftover cabbage steaks in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to bring back some of the crispiness.
Q5: Can I freeze these cabbage steaks?
A5: While freezing cabbage steaks is possible, the texture may change upon reheating. If you want to freeze them, cook the steaks first, let them cool, and then store them in a freezer-safe bag or container.
Q6: Can I add cheese to the cabbage steaks?
A6: Yes! After cooking, sprinkle some shredded cheese (like parmesan or cheddar) on top and return them to the air fryer for an extra melty finish.
Q7: Can I cook multiple batches at once?
A7: Yes! If your air fryer is large enough, you can cook multiple batches. Just make sure the cabbage steaks aren’t overlapping to ensure they cook evenly.
Q8: Can I use this recipe for cabbage wedges?
A8: Yes! Just slice the cabbage into wedges instead of steaks and follow the same instructions for air frying. The cooking time may vary slightly depending on the size of the wedges.
Q9: How do I make them spicier?
A9: Add some chili flakes, hot sauce, or cayenne pepper to the seasoning mix for an extra kick.
Q10: How do I prevent the cabbage from burning?
A10: Keep an eye on your cabbage steaks as they cook, especially towards the end. If they’re getting too dark, you can flip them sooner or reduce the cooking time.
Air Fryer Cabbage Steaks
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Description
Air Fryer Cabbage Steaks are a quick and flavorful side dish, seasoned with Old Bay, parmesan, and savory spices, then air-fried to caramelized, tender perfection. Perfect for a healthy, low-carb, and vegetarian meal.
Ingredients
- 1 head cabbage
- 2 tablespoons melted butter or olive oil
- 1 tablespoon Old Bay seasoning
- 1/2 teaspoon onion powder (per cabbage steak)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons shredded parmesan, very finely grated
- 1 teaspoon dried parsley
- Optional: lemon wedges and chopped parsley for garnish
Instructions
- Pour 1/4 cup of water underneath the air fryer basket to prevent smoking.
- Preheat air fryer to 360°F (180°C) for 5 minutes.
- Slice cabbage into 3/4-inch thick steaks.
- In a bowl, mix all seasoning ingredients: Old Bay, onion powder, garlic powder, smoked paprika, parmesan, and parsley.
- Brush both sides of each cabbage steak with melted butter or olive oil.
- Sprinkle the seasoning mixture generously over each cabbage steak.
- Place one or more cabbage steaks into the air fryer basket without overcrowding.
- Air fry for 8 minutes. For crispier edges, add 2 more minutes and check for doneness.
- Repeat until all steaks are cooked.
- Serve with lemon wedges and chopped parsley if desired.
Notes
- Use a sharp knife to slice cabbage evenly for even cooking.
- Air fry in batches to avoid overcrowding.
- Adjust seasoning to taste – add chili flakes for heat or more cheese for richness.
- Leftovers can be stored in the fridge for up to 3 days and reheated in the air fryer.
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 83
- Sugar: 3g
- Sodium: 330mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 7mg