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Surf And Turf
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten Free
Description
Surf And Turf is a luxurious culinary experience that combines succulent steak and fresh seafood for an impressive and satisfying meal.
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Ingredients
Scale
Steak
- 2 Ribeye or Filet Mignon steaks
Seafood
- 2 Lobster tails or 12 large shrimp or 8 scallops
Seasoning
- Salt to taste
- Pepper to taste
Flavor Enhancers
- 3 cloves of fresh garlic, minced
- 4 tablespoons unsalted butter
- Fresh herbs like parsley or thyme, for garnish
Instructions
- Prepare Your Ingredients: Gather all your ingredients and ensure they are fresh. This will set the foundation for a delicious meal.
- Season the Steak: Generously season your steak with salt and pepper, allowing it to rest at room temperature while you prepare the seafood.
- Cook the Steak: Heat a skillet over high heat and add a little oil. Sear the steak for about 4-5 minutes on each side for medium rare, adjusting the time based on your desired doneness.
- Prepare the Seafood: In the same skillet, reduce the heat and add butter and minced garlic. Once melted, add your seafood and cook until just opaque, about 3-4 minutes.
- Plate Your Dish: Slice the steak and arrange it alongside the seafood on a plate. Drizzle with any remaining pan juices for added flavor.
Notes
- Let It Rest: Allow your steak to rest for a few minutes after cooking to retain its juices.
- Quality Matters: Invest in high-quality ingredients for the best flavor and texture.
- Donโt Overcook: Keep an eye on your seafood to avoid rubbery texture; it cooks quickly.
- Experiment with Sauces: A rich bรฉarnaise or a zesty chimichurri can elevate your dish.
- Use a Meat Thermometer: This ensures perfectly cooked steak every time, which is critical for achieving your desired doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 750
- Sugar: 0g
- Sodium: 800mg
- Fat: 50g
- Saturated Fat: 20g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 60g
- Cholesterol: 150mg