If you’re looking for a light, creamy, and flavor-packed dish, this Greek Yogurt Chicken Salad is a must-try! It’s a healthier twist on the classic, swapping out mayo for protein-rich Greek yogurt while keeping all the deliciousness intact. Perfect for meal prep, quick lunches, or a satisfying snack, this recipe is as versatile as it is tasty. Trust me, once you try it, you’ll never go back!
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Why You’ll Love Greek Yogurt Chicken Salad
Healthier Alternative: Ditch the mayo! Greek yogurt adds creaminess while keeping it light and packed with protein.
Quick & Easy: Ready in just minutes with simple ingredients.
Meal-Prep Friendly: Make a big batch and enjoy it throughout the week.
Customizable: Add your favorite mix-ins like nuts, fruits, or herbs for a unique twist.
Fresh & Flavorful: The combination of Greek yogurt, lemon, and herbs makes every bite refreshing and satisfying.
Ingredients in Greek Yogurt Chicken Salad
Here’s what makes this salad so delicious:
Cooked Chicken: Shredded or diced, it’s the hearty base of the salad. Rotisserie chicken works great for convenience!
Greek Yogurt: The creamy, tangy binder that replaces mayo while boosting protein.
Celery: Adds a satisfying crunch and a fresh bite.
Red Onion: A little sharpness balances out the creaminess.
Grapes or Apples: A touch of natural sweetness for the perfect contrast.
Lemon Juice: Brightens up the flavors and keeps everything fresh.
Dijon Mustard: Adds a subtle tangy kick.
Salt & Pepper: Simple seasonings that enhance all the flavors.
Fresh Herbs (Optional): Parsley, dill, or chives add a lovely burst of freshness.
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
How to Make Greek Yogurt Chicken Salad
Prepare the Ingredients: Chop the chicken, celery, red onion, and fruit into bite-sized pieces.
Mix the Dressing: In a large bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
Combine Everything: Add the chicken, celery, onion, and fruit to the bowl. Stir until everything is well coated in the dressing.
Taste & Adjust: Adjust seasoning as needed and add fresh herbs for extra flavor.
Chill & Serve: Let the salad sit in the fridge for at least 15 minutes to let the flavors meld. Serve and enjoy!
How to Serve Greek Yogurt Chicken Salad
Lettuce Wraps: For a low-carb option, scoop it into crisp lettuce leaves.
Sandwiches: Layer it between whole-grain bread for a satisfying lunch.
Crackers or Pita Chips: Perfect for scooping and snacking.
Over Greens: Serve it over a fresh salad for a light meal.
Additional Tips
Use Rotisserie Chicken: Saves time and adds great flavor.
Make it Sweeter: Swap grapes for cranberries or apples for a different twist.
Add Some Crunch: Chopped almonds, walnuts, or sunflower seeds make a great addition.
Spice It Up: A pinch of paprika or cayenne gives it a little kick.
Store for Later: Keep in an airtight container in the fridge for up to 4 days.
FAQ
Q1: Can I use canned chicken?
A1: Yes! Just drain and shred it before mixing with the other ingredients.
Q2: What’s the best Greek yogurt to use?
A2: Full-fat or 2% Greek yogurt gives the best texture and flavor.
Q3: Can I make this dairy-free?
A3: Yes! Use a dairy-free yogurt alternative like coconut or almond yogurt.
Q4: How do I store leftovers?
A4: Store in an airtight container in the fridge for up to 4 days.
Q5: Can I add nuts?
A5: Absolutely! Almonds, walnuts, or pecans add great texture and flavor.
Q6: Is this keto-friendly?
A6: Yes! Just skip the fruit or use a small amount of berries.
Q7: Can I use plain yogurt instead of Greek?
A7: Greek yogurt is thicker, but regular plain yogurt can work if you don’t mind a thinner texture.
Q8: How can I make this more filling?
A8: Add avocado, quinoa, or chickpeas for extra fiber and healthy fats.
Q9: Can I freeze this chicken salad?
A9: Freezing isn’t recommended as the yogurt-based dressing may separate.
Q10: What’s the best way to serve this at a party?
A10: Serve it in mini croissants or as a dip with crackers for a crowd-pleasing appetizer.
Final Thoughts
Greek Yogurt Chicken Salad is the perfect mix of creamy, crunchy, and refreshing flavors. Whether you’re looking for a quick meal, a healthy snack, or a meal prep staple, this recipe is sure to become a favorite. Give it a try and let me know how you like it!
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Greek Yogurt Chicken Salad
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Total Time: 0 hours
- Yield: 2 servings
- Category: Lunch/Dinner
Description
A light, protein-packed chicken salad with creamy Greek yogurt, crunchy veggies, and a zesty lemon twist—ready in 5 minutes! Perfect for meal prep, sandwiches, or salads.
Ingredients
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2 cups cooked chicken, shredded/diced
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1/2 cup plain Greek yogurt
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1 tbsp lemon juice
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1/4 cup celery, chopped
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1/4 cup red onion, finely chopped
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1 tbsp fresh parsley, chopped (optional)
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Salt & pepper, to taste
Instructions
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Mix: In a bowl, combine chicken, Greek yogurt, and lemon juice.
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Add veggies: Stir in celery, red onion, and parsley.
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Season: Adjust salt and pepper to taste.
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Serve: Enjoy as-is, in a wrap, or over greens.
Notes
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Make ahead: Stores in the fridge for 3 days.
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Add-ins: Try grapes, almonds, or dill for extra flavor.
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Lighter option: Use fat-free Greek yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sodium: 180mg
- Fat: 6g
- Carbohydrates: 5g
- Protein: 35g