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7 Layer Taco Dip

7 Layer Taco Dip

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  • Author: Maria
  • Prep Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings 1x
  • Category: Appetizer
  • Method: No-Bake
  • Cuisine: Mexican

Description

This 7 Layer Taco Dip is a crowd-favorite appetizer, loaded with savory taco meat, creamy guacamole, zesty salsa, and fresh toppings. Perfect for game days, parties, or any gathering, serve it with hearty tortilla chips for the ultimate dip experience!

Ingredients

Scale
  • 1 lb ground beef
  • 4 tbsp taco seasoning, divided
  • 1/2 cup water
  • 1 (15-oz) can refried beans
  • 2 tbsp milk
  • 1 1/2 cups guacamole
  • 2 cups sour cream
  • 1 1/2 cups salsa
  • 3/4 cup freshly grated sharp cheddar cheese
  • 3/4 cup freshly grated Jack cheese
  • 2 cups shredded iceberg or Romaine lettuce
  • 2 oz canned sliced olives, drained (half the can)
 
  • 1 Roma tomato, seeded and diced

Instructions

  1. Cook the taco meat:

    • Heat a large skillet over medium-high heat.
    • Add ground beef and cook, breaking it up, until browned (about 8 minutes).
    • Drain excess grease, then return to the heat.
    • Stir in 2 tbsp taco seasoning and ½ cup water. Simmer until water evaporates (4-6 minutes).
    • Remove from heat and let cool slightly.

  2. Prepare the layers:

    • In a bowl, mash the refried beans with a fork to soften. Stir in milk to thin, then spread evenly onto the bottom of a 2-quart casserole dish.
    • Spread the taco meat over the beans.
    • Evenly spread the guacamole over the taco meat.
    • Mix 2 tbsp taco seasoning into the sour cream with a pinch of salt, then spread over the guacamole.
    • Spread salsa over the sour cream.
    • Sprinkle the cheddar and Jack cheese over the salsa.
    • Top with shredded lettuce, sliced olives, and diced tomatoes.

  3. Serve and enjoy:

    • Serve immediately or refrigerate until ready to serve.
    • Pair with tortilla chips for dipping!

Notes

  • Make-ahead tip: Assemble the first five layers in advance and add fresh toppings (lettuce, olives, and tomatoes) just before serving.
  • Swap ground beef for ground turkey or plant-based crumbles for a lighter version.
  • Use Greek yogurt instead of sour cream for added protein.

Nutrition

  • Serving Size: 1 portion
  • Calories: 420 kcal
  • Sugar: 4g
  • Sodium: 890mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0 g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 65mg

Find it online: https://cooktune.com/7-layer-taco-dip/