There’s something deeply comforting about the aroma of freshly baked rye bread wafting through the kitchen. The earthy richness, the hearty texture, and the satisfying density of this 100% rye loaf make it a staple for those who love traditional, rustic baking. With the added crunch of sesame and pumpkin seeds, every bite delivers a burst of flavor and texture that feels both wholesome and indulgent.
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Behind the Recipe
I first started making this 100% rye bread during a cold winter afternoon when I craved something warm, grounding, and nourishing. Rye flour has always fascinated me with its unique flavor and dense character. Over the years, this recipe has become my go-to whenever I need a bread that holds up to bold toppings or simply a slice with a thick slather of butter. It reminds me of cozy evenings, slow mornings, and the satisfying process of watching dough rise with patience.
Recipe Origin or Trivia
Rye bread has deep roots in Eastern and Northern Europe, where rye grain was often easier to cultivate than wheat due to the harsher climates. Countries like Germany, Russia, and the Nordic nations have long prized rye for its flavor and staying power. In fact, rye bread has been a staple food for centuries, often associated with sustenance and resilience. This version keeps that old-world charm alive, focusing purely on rye flour for a bold, authentic taste.
Why You’ll Love 100% Rye Bread
There’s more to this loaf than meets the eye. Let’s dive into why this recipe deserves a spot in your baking rotation:
Versatile: Perfect for sandwiches, toast, or pairing with soups and stews. Its dense crumb holds up well to hearty toppings.
Budget-Friendly: Made with just a handful of pantry staples, this recipe is a great way to bake economically.
Quick and Easy: No complicated kneading or shaping. The dough comes together in minutes and does the rest of the work while resting and baking.
Customizable: Add other seeds, dried herbs, or even chopped nuts to make it your own.
Crowd-Pleasing: The nutty aroma and texture appeal to both traditional bread lovers and adventurous eaters.
Make-Ahead Friendly: Bake in bulk and store for the week. The flavor improves after a day or two.
Great for Leftovers: It keeps beautifully and makes the best toast after a few days.
Chef’s Pro Tips for Perfect Results
Getting the most out of this rye loaf is all about patience and a few smart tricks:
- Let the dough rest fully: Rye flour benefits from longer hydration and resting periods. Give it the full rising time.
- Use very warm (not hot) water for the yeast: This helps activate the yeast without killing it.
- Toast the seeds: Briefly toasting the sesame and pumpkin seeds before adding them boosts their nutty flavor.
- Line your baking pan: Rye dough is sticky. Parchment paper makes cleanup a breeze.
- Cool completely before slicing: The bread continues to set after baking, so resist the urge to slice it too soon.
Kitchen Tools You’ll Need
You don’t need a fancy kitchen to make this bread. Just a few basics will do:
Mixing Bowl: For combining all the ingredients.
Measuring Cups and Spoons: Precision matters with flour and water.
Loaf Pan or Dutch Oven: Either works for shaping and baking.
Whisk or Spoon: For mixing the dough.
Parchment Paper: Prevents sticking and helps lift the loaf out easily.
Ingredients in 100% Rye Bread
This bread is simple, but each ingredient brings something important to the table.
- Sesame Seeds: 1/2 cup. Add nuttiness and a toasty crunch to the top of the loaf.
- Pumpkin Seeds: 1/2 cup. Provide texture, color, and a mild sweetness that complements the rye.
- Boiling Water: 1 cup. Used to soak the seeds and soften them before baking.
- Warm Water: 2 cups. Activates the yeast and brings the dough together.
- Dry Active Yeast: 1 tablespoon. Helps the dense rye flour rise just enough.
- Rye Flour: 3 cups. The heart of the recipe. Provides rich flavor and a dense crumb.
- Salt: 1 tablespoon. Balances the deep flavor and enhances every bite.

Ingredient Substitutions
Need to make a swap? Here are a few easy alternatives:
Rye Flour: Use dark rye for deeper flavor or medium rye for a lighter texture.
Pumpkin Seeds: Sunflower seeds make a great substitute with a similar crunch.
Sesame Seeds: Try flaxseeds or chia seeds for a nutritional twist.
Dry Yeast: Instant yeast can be used in equal measure, just adjust rise time slightly.
Ingredient Spotlight
Rye Flour: Unlike wheat flour, rye is low in gluten and rich in fiber, giving the bread its dense, hearty feel. It also has a naturally sour and earthy profile that deepens as the bread ages.
Pumpkin Seeds: These little gems add more than crunch. They’re packed with zinc, magnesium, and a subtle nutty flavor that pairs beautifully with rye.
Instructions for Making 100% Rye Bread
This process is as cozy as it is simple. Here are the steps you’ll follow:
-
Preheat Your Equipment:
Preheat your oven to 375°F (190°C) if baking immediately. Otherwise, you can wait until after the final rise. -
Combine Ingredients:
Place sesame and pumpkin seeds in a bowl. Pour 1 cup of boiling water over them and let them soak for 15 minutes. In a separate large bowl, mix warm water with the dry yeast and let it sit until foamy, about 10 minutes. Add the soaked seeds, rye flour, and salt. Stir until well combined. -
Prepare Your Cooking Vessel:
Line a loaf pan with parchment paper or grease a Dutch oven lightly. Spoon the sticky dough into the prepared vessel and smooth the top with a wet spatula. -
Assemble the Dish:
Sprinkle additional sesame and pumpkin seeds on top if desired. Cover with a clean towel and let it rise in a warm place for about 1 hour or until it has visibly puffed. -
Cook to Perfection:
Bake the bread for 50–60 minutes, or until the crust is firm and sounds hollow when tapped. If using a Dutch oven, bake covered for the first 40 minutes, then uncovered to brown. -
Finishing Touches:
Remove the loaf from the oven and let it cool completely on a wire rack before slicing. -
Serve and Enjoy:
Slice and enjoy with your favorite spreads, soups, or simply on its own. The flavor deepens after a day.
Texture & Flavor Secrets
What makes this bread stand out is its dense, moist crumb and deeply nutty exterior. The toasted seeds offer crunch that balances the soft interior. Rye’s natural tang develops beautifully, especially after resting overnight, giving it a rich and almost sweet finish.
Cooking Tips & Tricks
Little tricks go a long way with rye:
- Let it cool completely before slicing to avoid gummy texture.
- Store wrapped in a cloth or parchment to retain crust while keeping moisture.
- Toast slices for even more flavor.
What to Avoid
This bread is forgiving, but a few missteps can affect the final result:
- Don’t rush the rising time. Rye takes longer but is worth the wait.
- Avoid slicing while warm, as it will be too dense and sticky.
- Don’t overbake or it may dry out.
Nutrition Facts
Servings: 10
Calories per serving: 195
Note: These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 1 hour 15 minutes
Make-Ahead and Storage Tips
You can easily make this ahead. The loaf stores beautifully at room temperature in a cloth wrap or bread box for up to 4 days. For longer storage, slice and freeze it in individual portions. To reheat, just toast or warm in the oven.
How to Serve 100% Rye Bread
This bread shines when toasted and paired with savory or sweet toppings. Try it with:
- Cream cheese and smoked salmon
- Avocado and chili flakes
- Butter and jam
- A bowl of lentil soup or borscht
Creative Leftover Transformations
Don’t let a single slice go to waste:
- Toast and crumble for crunchy croutons
- Use as a base for open-faced sandwiches
- Cube and toss in savory bread pudding
Additional Tips
- Let the dough rest a bit after mixing to help hydration
- Add a touch of caraway seeds for classic rye flavor
- Slice with a serrated knife for clean cuts
Make It a Showstopper
Want your loaf to look bakery-worthy? Press extra seeds into the top for visual flair. Bake it in a Dutch oven for a dramatic crust. Serve it on a rustic wooden board with a pat of butter and flaky salt.
Variations to Try
- Seeded Rye with Flax and Sunflower: Add extra omega-3 power.
- Rye Molasses Bread: A tablespoon of molasses gives deeper color and sweetness.
- Spiced Rye Loaf: Add ground caraway or fennel seeds for warmth.
- Rye with Walnuts and Raisins: A sweet-savory twist that’s perfect for breakfast.
- Garlic Rye Bread: Fold roasted garlic into the dough for savory punch.
FAQ’s
Q1: Can I use all-purpose flour instead of rye?
Yes, but it will no longer be 100% rye. The flavor and texture will also change.
Q2: Why is my rye bread so dense?
Rye flour is naturally low in gluten, making it denser. This is expected.
Q3: Can I make this gluten-free?
Rye has gluten, so no. Try a gluten-free blend if needed, but results will vary.
Q4: Do I need to knead the dough?
No. Rye dough doesn’t require kneading due to its low gluten content.
Q5: How do I know when it’s fully baked?
Tap the bottom of the loaf. If it sounds hollow, it’s done.
Q6: Can I bake this in a cast iron skillet?
Yes, just make sure it’s well greased or lined.
Q7: What toppings go best with rye?
Savory ones like cheese, eggs, avocado, or cured meats.
Q8: How long should I let it cool?
At least 1 hour. Overnight is even better.
Q9: Can I use instant yeast?
Yes, in equal measure, with slightly reduced rise time.
Q10: Is this bread sour?
It has a subtle tang, especially after a day or two, but it’s not sourdough.
Conclusion
This 100% rye bread recipe brings together tradition, texture, and taste in the most satisfying way. Whether you’re new to rye or already a fan, this loaf offers depth, warmth, and endless pairing possibilities. Trust me, once you bake it, it’ll earn a permanent spot on your bread board.
Print
100% Rye Bread
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 1 loaf (10 slices) 1x
- Category: Bread
- Method: Baking
- Cuisine: Eastern European
- Diet: Vegetarian
Description
A hearty and wholesome 100% rye bread packed with sesame and pumpkin seeds. Perfectly dense, richly flavored, and easy to make at home.
Ingredients
- 1/2 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1 cup boiling water
- 2 cups warm water
- 1 tablespoon dry active yeast
- 3 cups rye flour
- 1 tablespoon salt
Instructions
- Place sesame and pumpkin seeds in a bowl. Pour 1 cup of boiling water over them and let soak for 15 minutes.
- In a separate bowl, combine warm water and dry active yeast. Let it sit until foamy, about 10 minutes.
- Add the soaked seeds, rye flour, and salt to the yeast mixture. Stir until well combined into a sticky dough.
- Line a loaf pan or grease a Dutch oven. Transfer the dough and smooth the top.
- Cover and let rise in a warm place for 1 hour until slightly puffed.
- Preheat oven to 375°F (190°C). Bake for 50–60 minutes until the crust is firm and sounds hollow.
- Cool completely before slicing. Enjoy!
Notes
- Toast the seeds before adding for a deeper flavor.
- Let the bread cool completely before slicing to avoid gumminess.
- Wrap in cloth or parchment for best storage.
Nutrition
- Serving Size: 1 slice
- Calories: 195
- Sugar: 0g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg


