Description
This quick and easy zucchini and mushroom stir-fry is packed with flavor and perfect for a light, healthy meal. Sautéed with garlic, onions, and a savory broth, it’s a delicious side dish or main course when served with rice or noodles. Customize it with soy sauce, sesame oil, or your favorite protein for extra heartiness! #HealthyRecipes #StirFry #VegetarianMeals
Ingredients
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- 2 tablespoons olive oil
- 1 pound zucchini, sliced
- 1 pound mushrooms, sliced
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- 1/4 cup vegetable broth
- Salt and pepper to taste
- Optional: soy sauce, sesame oil, red pepper flakes
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced zucchini and mushrooms and stir-fry for 5-7 minutes, or until tender-crisp.
- Add the minced garlic and chopped onion and stir-fry for another minute, until fragrant.
- Pour in the vegetable broth and bring to a simmer. Cook for 2-3 minutes, or until the sauce has thickened slightly.
- Season with salt and pepper to taste.
- Optional: Add a splash of soy sauce or sesame oil for extra flavor, or a pinch of red pepper flakes for some heat.
- Serve immediately over rice or noodles.
Notes
- Use any mushrooms you prefer, such as cremini, shiitake, or portobello.
- Add more vegetables like bell peppers, carrots, or broccoli for extra nutrition.
- Boost the protein by adding cooked chicken, shrimp, or tofu.
- If vegetable broth is unavailable, substitute with chicken broth or water.
- Garnish with chopped green onions or sesame seeds for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg