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Wild Rice Pilaf

Wild Rice Pilaf

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  • Author: Maria
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Wild Rice Pilaf is a flavorful and nutritious side dish that’s perfect for any occasion. Made with a hearty wild rice blend, aromatic vegetables, and a touch of warming spices, it’s easy to prepare and pairs well with a variety of main dishes. Whether for a holiday feast or a simple weeknight dinner, this dish is sure to impress!


Ingredients

Units Scale
  • 2 1/2 cups wild rice blend, rinsed
  • 4 cups chicken broth (or vegetable broth)
  • Water, as needed
  • Salt and freshly ground black pepper, to taste
  • 3 tbsp butter
  • 1 tbsp canola oil
  • 1 stalk celery, finely chopped
  • 1 large carrot, chopped
  • 1/2 medium red bell pepper, finely chopped
  • 1 bunch scallions, finely chopped (white and light green parts only)
  • 3 cloves garlic, minced
  • 1 1/2 tsp poultry seasoning
  • 1/2 tsp curry powder
  • 1/2 cup chopped fresh parsley (plus more for garnish)

Instructions

  • Cook the Wild Rice:

    • In a saucepan, combine the wild rice blend and chicken broth.
    • Add 1 teaspoon salt and black pepper to taste.
    • Bring to a boil, reduce heat to medium, and simmer uncovered for 30-45 minutes until tender.
    • Add water as needed to prevent the pan from boiling dry.
  • Prepare the Vegetables:

    • Heat butter and oil in a large skillet over medium-high heat.
    • Add celery and carrots, cooking for 3-4 minutes.
    • Stir in red bell pepper and cook for another 3-4 minutes.
    • Add scallions and garlic, cooking for 1-2 minutes.
  • Combine & Season:

    • Stir in poultry seasoning and curry powder. Remove from heat if the rice is still cooking.
    • Once the rice is tender, drain well in a sieve.
    • Add the cooked rice to the skillet and mix well. Adjust seasoning with additional salt and pepper, if needed.
  • Finish & Serve:

    • Stir in fresh parsley.
    • Transfer to a serving dish and garnish with additional parsley.

Notes

  • Substitutions: Use vegetable broth instead of chicken broth for a vegetarian version.
  • Tip: Rinsing rice before cooking helps remove excess starch, keeping the grains separate.
  • Instant Pot Instructions:
    • Combine 2 ½ cups rice with 3 ⅛ cups broth or water.
    • Lock lid and cook on HIGH for 20 minutes.
    • Let pressure release naturally for 15 minutes or use quick release after 10 minutes.
  • Make-Ahead: Can be made 1-2 days in advance and reheats well in the microwave.
  • Freezer-Friendly: Store in an airtight container for up to 3 months. Thaw in the fridge or microwave before reheating.

Nutrition

  • Serving Size: 1 portion
  • Calories: 216
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 12mg