What are Viral Onion Ring Chips made of?

Viral Onion Ring Chips are made with just a handful of kitchen staples: freshly grated parmesan cheese , thinly sliced yellow onions , avocado oil , and a mix of spices like paprika, garlic powder, and sea salt. Unlike traditional onion rings, these chips ditch the deep fryer for a baked, cheese-crusted version that’s light, crunchy, and packed with flavor. These chips exploded on platforms like TikTok and Pinterest, not only because they’re stunning to look at, but because Viral Onion Ring Chips deliver a huge punch of umami in every bite.

Can I make Viral Onion Ring Chips in the air fryer?

Yes, you absolutely can. To air fry Viral Onion Ring Chips , preheat your air fryer to 380°F, then layer the cheese and onions on a parchment-lined tray (if your air fryer model allows). Air fry in batches for about 8–10 minutes, or until golden and crispy. The air fryer works great if you want faster results and less heat in the kitchen — just make sure your onions are very thin, and don’t overlap them. We recommend testing one batch first since air fryer models vary. But once you dial it in, it’s an awesome method for small-batch snacking with zero guilt.

How do I store leftover Viral Onion Ring Chips?

If you somehow don’t eat them all at once, Viral Onion Ring Chips store well at room temperature for up to 3 days . Use an airtight container and place a paper towel inside to absorb any residual moisture. Avoid storing them in the fridge — it tends to soften the crisp. For best results, reheat in the oven or toaster oven at 350°F for 5–7 minutes. This will bring back the crackly texture and wake up those roasted onion flavors.

Are Viral Onion Ring Chips keto-friendly or low-carb?

Definitely. Viral Onion Ring Chips are naturally low in carbs and gluten-free — no breading, flour, or grains involved. Parmesan provides fat and protein, and onions bring minimal carbs when used in moderation. That’s why these chips are a favorite in the keto and low-carb communities . Want to level up the keto game? Pair them with avocado dip or cream cheese-based spreads. Many readers have added them to their keto snack boards with cured meats, olives, and roasted nuts.

Can I use red onions instead of yellow for Onion Ring Chips?

Absolutely! Red onions bring a slightly sharper, tangier flavor to Viral Onion Ring Chips and turn beautifully golden when baked. They also have natural sweetness that complements the cheese — though they may cook a bit faster due to their thinner skin. If you want a stronger onion flavor or a pop of color on your plate, red onions are a fantastic option.

Can Viral Onion Ring Chips be frozen?

Technically, yes — but we don’t recommend it. Freezing changes the texture of Viral Onion Ring Chips , and once thawed, they tend to lose their crisp and become chewy or rubbery. However, if you really want to prep ahead, your best bet is to freeze the sliced onions separately and prep the chips fresh when you're ready to bake. For meal preppers, slicing onions and grating cheese ahead of time is a better strategy than freezing the finished product.

Viral Onion Ring Chips – 7 Easy, Epic Ways to Serve This Snack

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Author: Maria
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Snack
Method: Air Fryer
Cuisine: American
Diet: Vegetarian

Description

Viral Onion Ring Chips are a crispy, crave-worthy snack made from thinly sliced onions coated in a seasoned breading and baked or air-fried to perfection. These crunchy chips went viral for their simplicity, flavor, and satisfying texture—perfect for dipping or snacking on their own.

Ingredients

Units Scale

2 large sweet onions (like Vidalia), thinly sliced into rings
1 cup all-purpose flour
2 large eggs
1/2 cup milk
1 1/2 cups panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray or olive oil spray

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Instructions

Preheat air fryer to 375°F (190°C) or oven to 400°F (205°C).
Separate onion slices into individual rings and set aside.
Set up a breading station: place flour in one bowl, whisk eggs and milk in a second bowl, and mix panko with garlic powder, paprika, salt, and pepper in a third bowl.
Dredge each onion ring in flour, then dip in egg mixture, then coat in seasoned panko breadcrumbs.
Place coated onion rings in a single layer in the air fryer basket or on a baking sheet lined with parchment paper.
Lightly spray with cooking oil to help crisp up.
Air fry for 8–10 minutes or bake for 15–18 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with your favorite dipping sauce.

Notes

Use a mandoline for evenly thin slices to ensure crispness.
Swap panko for crushed cornflakes for extra crunch.
These are best served fresh but can be reheated in the air fryer for 2–3 minutes.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 4g
Sodium: 320mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 2g
Protein: 5g
Cholesterol: 45mg

Find it online: https://cooktune.com/viral-onion-ring-chips/