Description
The Viral Low-Carb Pickle Sandwich is a delicious and satisfying low-carb snack that combines tangy dill pickles with creamy cheese, savory deli meat, and crisp textures. Perfect for keto, paleo, or any low-carb lifestyle, this quick and easy sandwich offers a burst of flavor and a guilt-free indulgence ideal for lunch, snacks, or appetizers.
Ingredients
Pickle Buns
- Large firm dill pickles, sliced lengthwise into halves
Fillings
- Cream cheese, softened, for spreading
- Sliced deli meat (turkey, ham, or roast beef), quantity as desired
- Cheese slices (cheddar, Swiss, or preferred meltable cheese), 1 slice per sandwich
- Mustard or mayonnaise, a thin layer for spreading
- Optional fresh herbs (chopped dill or parsley), for garnish
Optional Variations
- Sliced jalapeño or hot sauce, for spicy kick
- Grilled portobello mushrooms or roasted veggies as vegetarian deli meat substitute
- Pepper jack or mozzarella cheese as alternative cheeses
- Sugar-free ranch or garlic aioli for keto-friendly dressing
- Crispy bacon slices or toasted nuts, for extra crunch
Instructions
- Prepare Your Pickle Buns: Slice large dill pickles lengthwise into halves to create the sandwich “buns.” Pat them dry gently with paper towels to remove excess moisture and prevent sogginess.
- Spread the Cream Cheese Layer: Evenly spread a generous spoonful of softened cream cheese over the inside flat surface of each pickle half. This adds creamy richness and helps hold the fillings together.
- Add Deli Meat and Cheese: Layer your chosen deli meat slices on one pickle half, then add a slice of your preferred cheese on top, ensuring a flavorful and satisfying texture in every bite.
- Add Mustard or Mayo: Spread a thin layer of mustard or mayonnaise on the other pickle half to add creaminess and deepen the overall flavor profile.
- Assemble and Garnish: Carefully bring the two pickle halves together to sandwich the filling. Optionally sprinkle chopped fresh herbs like dill or parsley on top before closing for a fresh, vibrant touch.
Notes
- Choose firm, not overly wet pickles to avoid sogginess.
- Always blot excess juice from pickles before assembling to keep the sandwich crisp.
- Soften cream cheese to room temperature for easier spreading and better texture.
- Use a serrated knife for clean slices without crushing pickles.
- Chill assembled sandwiches in the refrigerator for 10 minutes before serving to let flavors meld.
- Store leftovers in an airtight container in the fridge for up to 2 days; keep fillings separate if possible.
- Do not freeze the sandwich as freezing affects pickle texture and flavor.
- Best enjoyed cold or at room temperature; avoid reheating to retain crunchiness.
Nutrition
- Serving Size: 1 sandwich
- Calories: 180-220 kcal (depending on deli meat and cheese choices)
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3-5 g (net carbs)
- Fiber: 1 g
- Protein: 10-15 g
- Cholesterol: 40 mg