Description
Vegetarian Pizza Rolls are a delicious and comforting snack featuring a flaky puff pastry filled with a savory blend of fresh bell peppers, spinach, olives, mozzarella cheese, and seasoned with Italian herbs and garlic. Perfect for parties, lunchboxes, or a quick homemade treat, these rolls are easy to make, customizable, and loved by kids and adults alike.
Ingredients
Units
Scale
Pastry
- Puff Pastry Sheets – 1 package (about 8 oz)
Vegetables
- Bell Peppers (red, yellow, green) – 1/2 cup total, finely chopped
- Fresh Spinach – 1/2 cup, finely chopped
- Olives – 1/4 cup, sliced
Cheese & Sauce
- Mozzarella Cheese – 1 cup shredded
- Tomato Sauce or Pizza Sauce – 1/4 cup
Seasonings & Finishes
- Italian Herbs (oregano, basil) – 1 teaspoon total
- Garlic Powder – 1/2 teaspoon
- Salt – 1/4 teaspoon
- Black Pepper – 1/4 teaspoon
- Olive Oil – 1 tablespoon (for brushing)
Instructions
- Prepare the Vegetables: Wash and finely chop all fresh vegetables including bell peppers, spinach, and olives, ensuring small, even pieces for consistent filling in each roll.
- Mix the Filling: In a mixing bowl, combine the chopped vegetables with shredded mozzarella cheese, tomato or pizza sauce, Italian herbs, garlic powder, salt, and pepper. Stir until the sauce lightly coats the mixture, making it easy to spread and roll.
- Roll Out the Dough: Lay the puff pastry sheets flat on a clean, dry surface. If needed, lightly roll out with a rolling pin to achieve an even thickness for uniform baking.
- Fill and Shape Rolls: Spread the vegetable and cheese mixture evenly over the puff pastry, leaving about a 1/2-inch border around the edges. Carefully roll the dough into a tight log, then slice into pieces about 1 to 1.5 inches thick.
- Bake to Perfection: Place the rolls on a parchment-lined baking sheet. Brush the tops with olive oil for a golden finish. Bake in a preheated oven at 375°F (190°C) for 18-22 minutes or until the rolls are golden and puffed.
Notes
- Pre-cook Moist Veggies: Slightly sauté spinach or mushrooms before mixing to prevent soggy rolls.
- Don’t Overfill: Use a balanced amount of filling to avoid bursting during baking.
- Use Cold Dough: Keep puff pastry chilled before baking for better puff and crispiness.
- Even Slicing: Use a sharp knife to cut uniform rolls for even baking.
- Brush with Egg Wash: Optionally, apply a beaten egg wash before baking for extra shine and golden crust.
Nutrition
- Serving Size: 2 rolls
- Calories: 220
- Sugar: 3g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg