Description
This hearty, creamy Bolognese soup transforms the classic pasta Bolognese into a warm and comforting one-pot meal. Made with vegan beef, rich tomato sauce, white wine, and dairy-free cream, it’s a satisfying dish for a cozy night in. Perfect for meal prep and packed with flavor!
Ingredients
Units
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- 2 tbsp olive oil
- 1/2 sweet onion, diced
- 1 cup carrots, diced
- 2 stalks celery, diced
- 6 cloves garlic, chopped
- 1/4 cup tomato paste
- 1 lb (16 oz) vegan beef (e.g., Beyond Beef)
- 2 cups vegan white wine
- 2 cups vegetable broth
- 1 can (14 oz) tomato sauce
- 1 can (14 oz) crushed tomatoes
- 1/4 tsp nutmeg
- 1 1/2 cups vegan heavy cream (e.g., Country Crock Plant Cream)
- 1/2 cup vegan Parmesan (e.g., Violife)
- 8 oz pasta, cooked
- Salt & pepper to taste
Instructions
. Sauté the Vegetables
- Heat olive oil in a large pot over medium-high heat.
- Add onion, carrots, celery, and garlic. Sauté for 3-4 minutes until onions are translucent.
- Season with salt and pepper, then stir in the tomato paste.
2. Cook the Vegan Beef
- Add vegan beef, breaking it up with a spoon. Cook until browned (about 5 minutes).
3. Deglaze with Wine & Simmer
- Pour in the white wine, stir, and let it simmer for 4-5 minutes until mostly absorbed.
4. Add Tomatoes & Seasoning
- Add vegetable broth, tomato sauce, and crushed tomatoes. Stir to combine.
- Sprinkle in nutmeg, season with more salt & pepper, and let simmer for 5 minutes.
5. Make it Creamy
- Stir in vegan heavy cream and vegan Parmesan. Simmer until the cheese melts.
6. Add the Pasta & Serve
- Stir in cooked pasta and simmer until heated through.
- Taste, adjust seasoning, and serve warm.
Storage & Reheating
- Store in an airtight container in the fridge for up to 4 days.
- Reheat on the stove over low heat or microwave until warm.
- Freeze before adding pasta for up to 3 months (add fresh pasta when reheating).
Nutrition
- Serving Size: 1 bowl
- Calories: 260 kcal
- Sugar: 6g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg