Description
This creamy Vanilla Protein Shake is a quick, nutritious, and delicious way to fuel your day! Made with frozen banana, protein powder, nut butter, and almond milk, this shake is perfect for breakfast, a post-workout boost, or a healthy snack. It’s naturally sweet, rich in protein, and easy to make!
Ingredients
Units
Scale
- 1 large frozen banana
- 1 scoop vanilla or plain protein powder
- 1 tablespoon nut butter (almond, peanut, or cashew)
- 1/2 cup vanilla almond milk (plus more if needed)
- 1/2 teaspoon vanilla extract
- 1/4 cup ice cubes (add more for a thicker texture)
Instructions
- Blend: Add all ingredients to a high-powered blender.
- Blend until smooth: Mix on high until the shake is creamy and well blended.
- Adjust texture: Add more almond milk if needed for a thinner consistency or more ice for a thicker shake.
- Serve immediately: Pour into a glass and enjoy!
Notes
- Extra Protein: Add Greek yogurt or chia seeds for an extra protein boost.
- Sweeter Option: Blend in a Medjool date or honey for added sweetness.
- Dairy-Free Alternative: Swap almond milk for oat, soy, or coconut milk.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg