Description

This Grilled Chicken Thighs recipe is packed with bold flavors, featuring a savory-sweet marinade of soy sauce, brown sugar, Dijon mustard, and aromatic spices. Perfect for high protein recipes dinner, this dish is a great addition to your homemade recipes collection. Whether you’re looking for healthy recipes easy or quick dinner ideas, this juicy grilled chicken is ready in minutes and pairs perfectly with any side. Fire up the grill and enjoy a flavorful meal!

Ingredients

Units Scale

4 cloves garlic, chopped
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup packed light brown sugar
2 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tsp ground cumin
1 tsp smoked or regular paprika
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 lbs boneless, skinless chicken thighs
Chopped fresh cilantro, basil, or parsley for garnish (optional)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Marinade:
- In a medium bowl, whisk together garlic, olive oil, soy sauce, brown sugar, apple cider vinegar, Dijon mustard, cumin, paprika, salt, and black pepper.
Marinate the Chicken:
- Pour the marinade into a large zip-top bag.
- Pat the chicken thighs dry with paper towels and add them to the bag. Seal and massage to coat the chicken evenly.
- Refrigerate for at least 2 hours, or up to overnight, flipping the bag halfway through.
Grill the Chicken:
- Preheat an outdoor grill to medium-high heat (450°F–500°F).
- Remove the chicken from the marinade, letting excess drip off.
- Place chicken on the grill in a single layer, leaving space between pieces. Cover and grill for 4 to 5 minutes until dark grill marks appear.
- Flip the chicken, cover, and cook for another 3 to 5 minutes, until an instant-read thermometer registers at least 165°F.
Serve:
- Transfer to a serving plate and garnish with fresh cilantro, basil, or parsley if desired.

Notes

This marinade works well with other proteins like shrimp, pork, or tofu.
For a deeper flavor, marinate the chicken overnight.
If you don’t have a grill, cook the chicken on a stovetop grill pan or bake at 400°F for 20–25 minutes.
Serve with roasted vegetables, rice, or a fresh salad for a balanced meal.

Nutrition

Serving Size: 1/4 of recipe
Calories: 320 kcal
Sugar: 10g
Sodium: 720mg
Fat: 18 g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 32g
Cholesterol: 125 mg