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Turkey Kotlety with Mushrooms

Turkey Kotlety with Mushrooms

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  • Author: Maria
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 18-20 kotlety (8 servings) 1x
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: European

Description

These Lean Turkey Kotlety are juicy, flavorful, and stuffed with a savory mushroom-buckwheat filling. Made with a mix of lean ground turkey and beef, they’re lightly pan-fried to golden perfection. A high-protein, homemade meal that’s both delicious and nutritious!


Ingredients

Scale

For the Kotlety:

  • 1 lb lean ground turkey
  • 1/2 lb lean ground beef (9% fat)
  • 1/2 large onion, finely grated (with juice)
  • 1 garlic clove, finely grated or pressed
  • 1/2 medium zucchini (3/4 cup, finely grated)
  • 1 large egg
  • 1 tsp sea salt
  • 1/8 tsp black pepper, freshly ground
  • 1 Tbsp mayonnaise
  • 1 Tbsp flour (plus 1 cup for dredging)
  • Oil for sautéing (extra light olive oil recommended)

For the Mushroom & Buckwheat Filling:

  • 1/4 large onion, finely chopped
  • 1/2 lb mushrooms, sliced
  • 1 cup cooked buckwheat (grechka)
  • Salt, to taste

Instructions

Prepare the Mushroom & Buckwheat Filling:

  1. Heat 1 Tbsp oil in a large non-stick pan over medium heat.
  2. Add chopped onion and sauté for 2 minutes, stirring occasionally.
  3. Add sliced mushrooms and cook for 4-5 minutes, until soft and browned.
  4. Stir in cooked buckwheat, season with salt to taste, and set aside to cool.

Make the Kotlety:

  1. In a large mixing bowl (or stand mixer with paddle attachment), combine:

    • Ground turkey, ground beef, grated onion (with juice), garlic, zucchini, egg, salt, pepper, mayonnaise, and 1 Tbsp flour.
    • Mix until well combined.
  2. Set up an assembly line:

    • Bowl of cold water (to keep hands wet and prevent sticking).
    • Bowl of meat mixture.
    • Bowl of mushroom/buckwheat filling.
    • Shallow bowl with flour for dredging.
  3. Form the Kotlety:

    • With wet hands, take a flat ice cream scoop of meat mixture.
    • Create a well in the center and fill with 1-1½ tsp mushroom-buckwheat filling.
    • Seal the edges around the filling, ensuring no gaps.
    • Shape into an oval patty.
  4. Dredge in flour:

    • Lightly coat each kotleta in flour, patting off excess.
    • Place on a floured plate until ready to cook.

Cook the Kotlety:

  1. Heat 2 Tbsp oil in a large non-stick pan over medium heat.
  2. Add kotlety (about 5 at a time), cover, and sauté for 4 minutes without disturbing.
  3. Remove cover, flip, and cook for another 3 minutes.
  4. Turn onto sides for 1 additional minute to brown evenly.
  5. Transfer to a plate and cover to keep warm while cooking the rest.
  6. Wipe the pan with a paper towel between batches, adding more oil as needed.

Notes

  • Storage: Refrigerate leftovers for up to 3 days. Reheat in a covered skillet or oven.
  • Serving Suggestion: Serve with mashed potatoes, rice, or fresh salad.
  • For a crispier crust, use breadcrumbs instead of flour for dredging.

Nutrition

  • Serving Size: 1 kotleta
  • Calories: 120 kcal
  • Sugar: 1g
  • Sodium: 190mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 35mg