Description
These Lean Turkey Kotlety are juicy, flavorful, and stuffed with a savory mushroom-buckwheat filling. Made with a mix of lean ground turkey and beef, they’re lightly pan-fried to golden perfection. A high-protein, homemade meal that’s both delicious and nutritious!
Ingredients
Scale
For the Kotlety:
- 1 lb lean ground turkey
- 1/2 lb lean ground beef (9% fat)
- 1/2 large onion, finely grated (with juice)
- 1 garlic clove, finely grated or pressed
- 1/2 medium zucchini (3/4 cup, finely grated)
- 1 large egg
- 1 tsp sea salt
- 1/8 tsp black pepper, freshly ground
- 1 Tbsp mayonnaise
- 1 Tbsp flour (plus 1 cup for dredging)
- Oil for sautéing (extra light olive oil recommended)
For the Mushroom & Buckwheat Filling:
- 1/4 large onion, finely chopped
- 1/2 lb mushrooms, sliced
- 1 cup cooked buckwheat (grechka)
- Salt, to taste
Instructions
Prepare the Mushroom & Buckwheat Filling:
- Heat 1 Tbsp oil in a large non-stick pan over medium heat.
- Add chopped onion and sauté for 2 minutes, stirring occasionally.
- Add sliced mushrooms and cook for 4-5 minutes, until soft and browned.
- Stir in cooked buckwheat, season with salt to taste, and set aside to cool.
Make the Kotlety:
-
In a large mixing bowl (or stand mixer with paddle attachment), combine:
- Ground turkey, ground beef, grated onion (with juice), garlic, zucchini, egg, salt, pepper, mayonnaise, and 1 Tbsp flour.
- Mix until well combined.
-
Set up an assembly line:
- Bowl of cold water (to keep hands wet and prevent sticking).
- Bowl of meat mixture.
- Bowl of mushroom/buckwheat filling.
- Shallow bowl with flour for dredging.
-
Form the Kotlety:
- With wet hands, take a flat ice cream scoop of meat mixture.
- Create a well in the center and fill with 1-1½ tsp mushroom-buckwheat filling.
- Seal the edges around the filling, ensuring no gaps.
- Shape into an oval patty.
-
Dredge in flour:
- Lightly coat each kotleta in flour, patting off excess.
- Place on a floured plate until ready to cook.
Cook the Kotlety:
- Heat 2 Tbsp oil in a large non-stick pan over medium heat.
- Add kotlety (about 5 at a time), cover, and sauté for 4 minutes without disturbing.
- Remove cover, flip, and cook for another 3 minutes.
- Turn onto sides for 1 additional minute to brown evenly.
- Transfer to a plate and cover to keep warm while cooking the rest.
- Wipe the pan with a paper towel between batches, adding more oil as needed.
Notes
- Storage: Refrigerate leftovers for up to 3 days. Reheat in a covered skillet or oven.
- Serving Suggestion: Serve with mashed potatoes, rice, or fresh salad.
- For a crispier crust, use breadcrumbs instead of flour for dredging.
Nutrition
- Serving Size: 1 kotleta
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg